Nutritional Facts of Microwave Makai Kofta in Hariyali Curry | Microwave Corn Kofta Curry | Quick Microwave Kofta Recipe | Calories in Microwave Makai Kofta in Hariyali Curry | Microwave Corn Kofta Curry | Quick Microwave Kofta Recipe |
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| Value serving | % Daily Values | |
| Energy | 442 kcal | 22% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 34.6 g | 13% |
| Fiber | 11.39 g | 38% |
| Fat | 31.96 g | 53% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 991.6 mcg | 99% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 24.1 mg | 30% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 25.7 mcg | 9% |
| MINERALS | ||
| Calcium | 39.4 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.0 mg | 1% |
| Potassium | 179.4 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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