Makai Kofta in Hariyali Curry
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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A green paste of coriander, cooked with coconut milk and spices results in a lip-smacking hariyali curry, which plays host to all the more delectable koftas of sweet corn held together by rice flour and perked up with coriander and green chillies. Interestingly, this whole dish including the koftas can be quickly and comfortably prepared using the microwave oven. You will find this experience of preparing koftas quite different from the usual sweaty, time-consuming process. So easy, you will want to indulge in preparing the Makai Kofta in Hariyali Curry more often! Serve hot with Naan and Boondi and Pomegranate Raita .
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Nutrient values per serving
Energy | 442 cal |
Protein | 6.4 g |
Carbohydrates | 34.6 g |
Fiber | 11.4 g |
Fat | 32 g |
Cholesterol | 0 mg |
Vitamin A | 991.6 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 24.1 mg |
Folic Acid | 25.7 mcg |
Calcium | 39.4 mg |
Iron | 1.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 12 mg |
Potassium | 179.4 mg |
Zinc | 0.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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