Nutritional Facts of Vegetables In Creamy Sauce ( Microwave Recipe ), Calories in Vegetables In Creamy Sauce ( Microwave Recipe )
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Equipment
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 300 cal |
| Protein | 7.8 g |
| Carbohydrates | 23 g |
| Fiber | 5.4 g |
| Fat | 19.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1086.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 30.6 mg |
| Folic Acid | 33.4 mcg |
| Calcium | 174 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 168.2 mg |
| Potassium | 258.1 mg |
| Zinc | 0.4 mg |
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