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82 radish recipes


Last Updated : Mar 02,2021




मूली रेसिपी - हिन्दी में पढ़ें (radish recipes in Hindi)
મૂળા રેસીપી - ગુજરાતી માં વાંચો (radish recipes in Gujarati)

82 Radish Recipes, Indian Mooli, White Radish recipes

Radish recipes, Indian Mooli, Radish recipes. White Radish recipes.  Radish is also known as Mooli, Mula or Muli. It is a root vegetable with a crisp texture and a peppery hot flavour, which varies from mild to very strong depending on its age and type. 

Mooli Subzi, Radish Dry VegetableMooli Subzi, Radish Dry Vegetable

White Radish used in Indian Theplas, Parathas

white radish goes really well in theplas and parathas. Both radish and radish leaves are used in this mooli thepla recipe which is a famous healthy Gujarati paratha.

Curds are added to enhance the texture and flavour of the theplas. Mooli paratha recipe is a traditional Punjabi roti made with grated radish, radish leaves and whole wheat flour. They work perfectly to carry in your tiffin box. 

Mooli TheplaMooli Thepla

Another good use of mooli is the combination with the healthy nachni flour to make Radish Nachni Roti Recipe which is great for weight loss. 

Radish Nachni Roti Radish Nachni Roti

Mooli used in Dals, Kadhis and Sambar

Mooli or white radish is used in Indian dals and kadhis.

Mooli is used extensively in Rajasthani cooking and combines well with yellow moong dal to make a healthy mooli moong dal recipe. For those with hypertension, try this low salt mooli moong dal recipe. 

Mooli Moong Dal Mooli Moong Dal

The Gujarati kadhi from the Bhatia community is called Bhatia kadhi which is made from mooli, toovar dal, curds and spices. It is a swwet and sour version with cooked toovar dal, curds and vegetables. 

Bhatia KadhiBhatia Kadhi

The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it is made very often. Being simple and easy, it is an everyday fare.

The strong flavour and aroma of radish together with the spiciness of the sambhar masala make this a mouth-watering treat.

Mullangi Sambar, South Indian Radish SambharMullangi Sambar, South Indian Radish Sambhar

Mooli is also used in salads. The mooli ka salad recipe is for mooli lovers as there is mooli and spices. Thats it. 

Mooli ka Salad Mooli ka Salad

Benefits of White Radish, Mooli

Mooli (Radish) : Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels.

The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish. 

Radish, Cucumber and Curd Dip  Radish, Cucumber and Curd Dip

Enjoy our white radish recipes, radish recipes, Indian Mooli, Radish recipes given below. 

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Mooli Paratha, Punjabi Radish Paratha
Recipe# 4669
18 Mar 21
78
calories
per
paratha
 by Tarla Dalal
mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with amazing 23 images.
Mooli Muthia, Gujarati Radish Muthia Snack Recipe
Recipe# 33320
05 Dec 20
194
calories
per
serving
 by Tarla Dalal
mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is a
Red Cabbage, Radish and Carrots In A Honey Dressing
Recipe# 3598
26 Nov 12
48
calories
per
serving
 by Tarla Dalal
A colourful salad that is difficult to resist. The orange and lemon dressing adds a cooling and refreshing flavour which also increases the vitamin c content of the salad. Feel free to choose any combination of crunchy vegetables you like.
Red and White Radish Pickle, Mooli ka Achar
Recipe# 3415
23 Jul 09
260
calories
per
serving
 by Tarla Dalal
Water pickles are a specialty of my family. My mother was known to make some astounding varieties of water based pickles. I have inherited only a few of them of which this one is my personal favourite. This pickle takes about a week to mature and can then be eaten for the next 4 to 5 weeks. It gets ....
Bean Sprouts and Radish Salad
Recipe# 378
11 Sep 14
 
by Tarla Dalal
Crunch and flavour through and through, that’s what this Bean Sprouts and Radish Salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too! Combined with spiky capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a to ....
Radish Chutney, Mooli Ki Chutney
Recipe# 32707
03 Apr 21
7
calories
per
tbsp
 
by Tarla Dalal
Radish has a lingering flavour similar to other pungent ingredients like onion, ginger and garlic, but is surprisingly not commonly used to make chutneys. Here, radish is combined with flavourful mint and coriander, and tangy curds, to make a chutney that is well-balanced in flavour, colour and text ....
Radish Spinach Paratha
Recipe# 234
30 Jul 20
145
calories
per
paratha
 by Tarla Dalal
The radish spinach paratha is different in every way. Spinach is used in the dough, while the radish is made into a flavourful stuffing. Instead of making routine stuffed parathas, here the radish mix is spread on a semi-cooked roti, which is then folded in half and cooked on a tava to make a cresce ....
Radish, Cucumber and Curd Dip
Recipe# 532
14 Aug 20
20
calories
per
tbsp
 
by Tarla Dalal
Fresh out of the garden, that is how this dip feels! The Radish, Cucumber and Curd Dip comprises refreshing salad veggies with curd and fresh cream for richness and green chillies for flavour. Chill and serve this dip with freshly-sliced crunchy veggies.
Radish Koftas in Kadhi
Recipe# 3572
26 Nov 12
163
calories
per
serving
 by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
Low Salt Mooli Roti, Nutritious Radish Rotis
Recipe# 22318
11 Nov 19
90
calories
per
roti
 by Tarla Dalal
Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the ....
Radish Tofu Parathas
Recipe# 22406
26 Nov 07
85
calories
per
paratha
 by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Floating Radish Flowers ( Vegetable Carvings)
Recipe# 37005
16 May 12
 by Tarla Dalal
No reviews
These pearly white flowers floating on a bed of shinly coloured marbles are sure to bedazzle any rangoli ideas.
Radish Nachni Roti
Recipe# 39958
30 Nov 20
95
calories
per
roti
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Mullangi Sambar, South Indian Radish Sambhar
Recipe# 42456
30 Dec 19
166
calories
per
serving
 by Tarla Dalal
The Mullangi Sambhar is an all-time favourite of the South Indians, especially those in Tamil Nadu where it is made very often. Being simple and easy, it is an everyday fare. The strong flavour and aroma of radish together with the spiciness of the sambhar masala make this a mouth-watering treat ....
Mooli and Fruit Raita, Radish Mooli Raita
Recipe# 41425
25 Jul 20
106
calories
per
serving
 by Tarla Dalal
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
Aloo Aur Shakarkand Chaat
Recipe# 30937
23 Nov 14
357
calories
per
serving
 
by Tarla Dalal
A delicious snack that is sure to be enjoyed by all! potatoes are a favourite with most people. This recipe uses both potatoes and sweet potatoes. These are cut into large cubes and threaded onto skewers and brushed with oodles of butter. These are then grilled to perfection in a charcoal or electri ....
Mooli Moong Dal
Recipe# 3886
22 Jan 21
123
calories
per
serving
 by Tarla Dalal
Mooli or white radish is extensively used in Rajasthani cooking unlike in other parts of India where it's merely considered a salad vegetable. Radish adds sharp and pungent accents in this bland moong dal. And like all traditional Rajasthani recipes, this dal too, is tempered with ghee. Some househo ....
Mixed Sprouts Salad
Recipe# 7444
02 Apr 21
62
calories
per
serving
 by Tarla Dalal
mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe
Aloo Aur Shakarkand Ki Chaat ( Starter Recipe )
Recipe# 4867
16 May 12
 by Tarla Dalal
This dish is almost a meal in itself. Potatoes and sweet potatoes are grilled with butter, then topped with curds and spices and garnished with grated radish and spring onions.
Mooli ki Subzi
Recipe# 3875
19 Apr 15
55
calories
per
serving
 by Tarla Dalal
Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking t ....
Mooli Dhania Parathas
Recipe# 4779
08 Mar 11
105
calories
per
paratha
 by Tarla Dalal
The perky flavour of coriander and the sharp notes of radish go very well together, as you will note in this preparation. Mooli Dhania Parathas are a great option for breakfast, lunch or dinner, as they are wholesome, tasty and quite filling. It is made of common ingredients and involves very little ....
Bhatia Kadhi ( Gujarati Recipe)
Recipe# 610
20 Aug 20
348
calories
per
serving
 
by Tarla Dalal
As the name suggests, this kadhi recipe hails from the bhatia community. It is a sweet and sour version made with cooked toovar dal water, curds and vegetables. This interesting combination of ingredients makes all the difference—be it in terms of taste or aroma. You can even add sliced potatoes to ....
Mooli Jowar ki Roti
Recipe# 4778
01 Feb 21
99
calories
per
roti
 by Tarla Dalal
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe
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