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Mooli Moong Dal, Low Salt Recipe

Tarla Dalal
04 April, 2017
-9848.webp)

Table of Content
Also try other low salt recipes like Cabbage Paneer Koftas in Makhani Gravy and Sprouts Kadhi .
Tags
Preparation Time
10 Mins
Cooking Time
16 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup chopped radish (mooli)
1/2 cup yellow moong dal (split yellow gram) washed and drained
1/2 tsp turmeric powder (haldi)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
1/4 tsp asafoetida (hing)
1/2 tsp chilli powder
1/4 tsp salt
Method
- Combine the radish, moong dal turmeric powder and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep pan and add the cumin seeds, bayleaf and cloves.
- When the seeds crackle, add the green chillies, ginger, asafoetida and chilli powder and sauté on a medium flame for a few seconds.
- Add the radish-moong dal mixture, 1 cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Mooli Moong Dal, Low Salt Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 81 cal |
Protein | 4.8 g |
Carbohydrates | 12.1 g |
Fiber | 2.1 g |
Fat | 1.5 g |
Cholesterol | 0 mg |
Sodium | 206.2 mg |
Click here to view Calories for Mooli Moong Dal, Low Salt Recipe
The Nutrient info is complete

Manali Gawad
Sept. 27, 2019, 4:34 p.m.
Tastes good. Quite simple and easy to make

Tarla Dalal
Sept. 27, 2019, 4:34 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Archana M
July 8, 2018, 9:01 a.m.
Mooli moong dal, a different preparation, and it taste so good. The spices added to it is perfectly flavoured. A good variation of regular dal.