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Teen Ratna Dal

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Tarla Dalal

 04 July, 2016

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This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.


Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma and taste. Relish the Teen Ratna Dal with rotis of your choice.
Soaking Time

0

Preparation Time

10 Mins

Cooking Time

16 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

26 Mins

Makes

4 servings

Ingredients

Method

  1. Combine all the dals, green chilli, ginger, garlic, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Remove the green chilli and discard it. Keep the cooked dal mixture aside.
  4. Heat the oil in a deep non-stick pan, add the cumin seeds, cardamom, cloves and pepper.
  5. When the seeds crackle, add the asafoetida and red chillies and sauté on a slow flame for a 30 seconds.
  6. Add the onions and sauté on a slow flame for 1 to 2 minutes or till they turn translucent.
  7. Add the cooked dal mixture, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the lemon juice, mix well and cook on a medium flame for another minute, while stirring occasionally.
  9. Serve hot garnished with coriander.

Teen Ratna Dal recipe, Indian Pregnancy Recipes Video by Tarla Dalal

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Teen Ratna Dal recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy159 cal
Protein8.4 g
Carbohydrates23.4 g
Fiber4.1 g
Fat3.6 g
Cholesterol0 mg
Sodium16.4 mg

Click here to view Calories for Teen Ratna Dal

The Nutrient info is complete

Your Rating*

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n_katira

June 7, 2021, 2:30 p.m.

A great recipe...low cal plus high in calcium and protein. Lemon juice if replaced with amchur powder will taste equally good.

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