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Vaal Dalimbi

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Tarla Dalal

16 July, 2016

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Table of Content

About Vaal Dalimbi

Nutrient values

Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat.

Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

35 Mins

Makes

4 serving

Ingredients

For The Paste

1 roasted onion , sliced

2 tbsp freshly grated coconut

1/2 tsp coriander (dhania) seeds

1/2 tsp cumin seeds (jeera)

1/4 tsp jaggery (gur)

3 tsp tamarind (imli) water

Other Ingredients

1 cup sprouted vaal (field beans/ butter beans)

25 mm (1") piece of cinnamon (dalchini)

1 bay leaf (tejpatta)

1 clove (laung / lavang)

a pinch of asafoetida (hing)

1/4 tsp mustard seeds ( rai / sarson)

1/4 tsp turmeric powder (haldi)

1 tbsp chilli powder

1/2 tsp garam masala

salt to taste

1/4 tsp sugar

2 tbsp chopped coriander (dhania) for garnishing

Method

For the paste

Heat a non-stick pan on a medium flame and when hot, add the all the ingredients and dry roast while stirring continuously till the coconut turns brown.
Cool, add 2 tablespoons of water and blend in a mixer to a smooth paste.

How to proceed

Wash and drain the vaal and pressure cook for 1 whistle. Allow the sream to escape and then drain and keep aside.
Heat a non-stick kadhai on a medium flame and when hot, add the cinnamon, bayleaf, clove, asafoetida and mustard seeds and dry roast for about 30 seconds.
Add the vaal, turmeric powder, chilli powder, garam masala and salt and continue dry roasting for 5 minutes while stirring continuously. Sprinkle a little water if required.
Add the ground paste, sugar and 1 cup of water and simmer for 10 minutes.
Serve hot garnished with coriander.

Vaal Dalimbi recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	149 cal
Protein	0.5 g
Carbohydrates	4.1 g
Fiber	0.9 g
Fat	2.3 g
Cholesterol	0 mg
Sodium	3 mg

Click here to view Calories for Vaal Dalimbi

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

user

n_katira

July 12, 2021, 3:56 p.m.

A delicious everyday accompaniment to rotis and rice with a perfect blend of all Indian masalas.

5

user

Foodie #679283

June 18, 2016, 8:27 a.m.

Quite easy and tasty recipe even without using ginger & garlic.

5

user

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