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Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe, Indian Recipes

Tarla Dalal
28 February, 2022

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 tbsp urad dal (split black lentils)
1 tbsp toovar (arhar) dal
1 tbsp green moong dal (split green gram)
1 tbsp chana dal (split Bengal gram)
1 tbsp masoor (split red lentil) dal
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
1 whole dry Kashmiri red chilli
1/4 cup roughly chopped tomato
1/2 tsp garam masala
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 tbsp lemon juice
Method
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe, Indian Recipes Video by Tarla Dalal
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 206 cal |
Protein | 8.7 g |
Carbohydrates | 23.7 g |
Fiber | 4.6 g |
Fat | 8.5 g |
Cholesterol | 0 mg |
Sodium | 16.2 mg |
Click here to view Calories for Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses
The Nutrient info is complete

Raj
July 16, 2022, 5:16 p.m.
How much ml is one serving?

Tarla Dalal
July 16, 2022, 5:16 p.m.
1 cup is the standard cup available in the market which is 200 grams. However depending upon the density of the ingredient, the weight can vary with each ingredient.

pooja
Sept. 12, 2014, 3:06 p.m.
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses ek swadisht dal muje roti ki sat khane me bhut aacha lagye

chaaya Ratode
July 15, 2013, 1:35 p.m.
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses,good healthy dish