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Cuisine > Indian Veg Recipes > Uttar Pradesh food
22 Uttar Pradesh Food Recipes
Last Updated : 12 August, 2025
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Uttar Pradesh Food | Uttar Pradesh Recipes | Uttar Pradesh Dishes |
Uttar Pradesh, often referred to as the "Granary of India," boasts a rich and diverse vegetarian culinary tradition that is as varied as its geography and culture. Influenced by both Mughal and Awadhi cuisines, the state's food is known for its aromatic spices, slow-cooking techniques, and a delightful balance of flavors. From the bustling streets of Lucknow to the spiritual heartland of Varanasi, the vegetarian offerings of UP promise a gastronomic journey that is both hearty and flavorful, with a strong emphasis on fresh, locally sourced ingredients.
When it comes to famous UP dishes, the list of vegetarian delights is extensive. Lucknowi Biryani, though often associated with meat, has a equally popular vegetarian counterpart known as Tehri, a fragrant rice dish cooked with vegetables and aromatic spices. Baati Chokha, a rustic and wholesome dish from the eastern parts of the state, consisting of baked whole wheat balls served with a smoky mashed vegetable mix, is a beloved specialty. The ubiquitous Aloo Poori, spicy potato curry with puffed fried bread, is a breakfast staple across the region, while the creamy and rich Malai Kofta (cottage cheese dumplings in a rich gravy) is a festive favorite.
A typical day's meals in Uttar Pradesh offer a delightful progression of flavors. Breakfast often features light yet satisfying options. Aloo Poori is paramount, frequently accompanied by tangy Imarti (a sweet, pretzel-shaped fried dessert). Kachori Sabzi, a deep-fried pastry filled with spiced lentils or potatoes, served with a potato curry, is another popular choice. For lunch, simple yet nutritious meals are common. A staple might include Dal Tadka (tempered lentils), a seasonal vegetable stir-fry (sabzi), and fresh rotis or chapatis. Heartier options like Tehri or Vegetable Pulao might also be prepared.
Dinner in Uttar Pradesh often involves a slightly more elaborate spread. It typically features a variety of vegetable curries, such as Paneer Lababdar (cottage cheese in a rich tomato gravy), Dum Aloo (slow-cooked potatoes in a spiced gravy), or seasonal mixed vegetable dishes. These are usually accompanied by a variety of flatbreads. Beyond the main course, sweets are an integral part of UP's culinary identity. Pethafrom Agra, a translucent soft candy made from ash gourd, is globally renowned. Other popular sweets include Balushahi, Gajar ka Halwa (carrot pudding), and the aforementioned Imarti.
The state's bread basket offers an impressive array of rotis and parathas. Rotis and chapatis, made from whole wheat flour, are the most common everyday breads. For more special occasions or richer meals, parathas come into play. These include plain parathas, or stuffed versions like Aloo Paratha (potato-stuffed), Paneer Paratha (cottage cheese-stuffed), and Gobhi Paratha (cauliflower-stuffed). The diversity in breads perfectly complements the rich curries and gravies of the region.
Beyond main meals, Uttar Pradesh has a delightful selection of vegetarian snacks. Samosas, the crispy, triangular pastry filled with spiced potatoes, are a ubiquitous street food. Chaat, with its endless variations like Aloo Tikki Chaat (potato patties with chutneys) and Pani Puri (hollow puris filled with spiced water), offers an explosion of flavors and textures. Kebab, notably Vegetarian Seekh Kebabs and Shami Kebabs made from lentils and vegetables, are also popular, showcasing the state's intricate culinary techniques even in its smaller bites.
Uttar Pradesh breakfast recipes.
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori |
Uttar Pradesh sabzi recipes.
aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | Uttar Pradesh sabzi |
Panchkuti Dal | Panchratan Dal | Uttar Pradesh dal made with 5 Pulses |
Uttar Pradesh achar
amla murabba recipe | Rajasthani amla murraba | Indian gooseberry murabba |
Uttar Pradesh dessert recipes.
jalebi recipe | authentic jalebi | halwai style jalebi | homemade crispy jalebi without curd and yeast |
Meetha Paan recipe | Calcutta Meetha Paan | Banaras Meetha Paan | Sweet Paan |
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing … More..
Recipe# 3329
27 December, 2019
calories per serving
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..
Recipe# 1441
01 January, 2020
calories per serving
atte ka malpua recipe | easy wheat flour malpua | Rajasthani malpua | Indian sweet recipe |atte ka … More..
Recipe# 15
02 March, 2023
calories per serving
3 ingredient sweet lemon pickle recipe | sweet nimbu ka achar | easy Indian lemon pickle | no … More..
Recipe# 3178
13 May, 2021
calories per serving
amla murabba recipe | Rajasthani amla murraba | Indian gooseberry murabba | with amazing 22 images.An evergreen Rajasthani … More..
Recipe# 3371
17 February, 2020
calories per serving
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | … More..
Recipe# 6774
10 December, 2022
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chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images.The most popular … More..
Recipe# 1761
19 December, 2019
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Banarasi dum aloo recipe | authentic dum aloo | dum aloo at home | with 31 amazing images.Banarasi … More..
Recipe# 3511
28 February, 2020
calories per serving
petha recipe | petha sweet | Agra petha | dry petha - Indian sweet | with step by … More..
Recipe# 2618
22 September, 2020
calories per serving
Meetha Paan recipe | Calcutta Meetha Paan | Banaras Meetha Paan | Sweet Paan | Meetha Paan, a quintessential … More..
Recipe# 7540
10 May, 2018
calories per serving
calories per serving
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing … More..
calories per serving
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 imagesWith … More..
calories per serving
atte ka malpua recipe | easy wheat flour malpua | Rajasthani malpua | Indian sweet recipe |atte ka … More..
calories per serving
3 ingredient sweet lemon pickle recipe | sweet nimbu ka achar | easy Indian lemon pickle | no … More..
calories per serving
amla murabba recipe | Rajasthani amla murraba | Indian gooseberry murabba | with amazing 22 images.An evergreen Rajasthani … More..
calories per serving
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | … More..
calories per serving
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images.The most popular … More..
calories per serving
Banarasi dum aloo recipe | authentic dum aloo | dum aloo at home | with 31 amazing images.Banarasi … More..
calories per serving
petha recipe | petha sweet | Agra petha | dry petha - Indian sweet | with step by … More..
calories per serving
Meetha Paan recipe | Calcutta Meetha Paan | Banaras Meetha Paan | Sweet Paan | Meetha Paan, a quintessential … More..
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