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Cuisine > Indian Veg Recipes > Uttar Pradesh food
21 Uttar Pradesh Food Recipes
Last Updated : 06 August, 2025
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Uttar Pradesh Food | Uttar Pradesh Recipes | Uttar Pradesh Dishes |
Uttar Pradesh, often referred to as the "Granary of India," boasts a rich and diverse vegetarian culinary tradition that is as varied as its geography and culture. Influenced by both Mughal and Awadhi cuisines, the state's food is known for its aromatic spices, slow-cooking techniques, and a delightful balance of flavors. From the bustling streets of Lucknow to the spiritual heartland of Varanasi, the vegetarian offerings of UP promise a gastronomic journey that is both hearty and flavorful, with a strong emphasis on fresh, locally sourced ingredients.
When it comes to famous UP dishes, the list of vegetarian delights is extensive. Lucknowi Biryani, though often associated with meat, has a equally popular vegetarian counterpart known as Tehri, a fragrant rice dish cooked with vegetables and aromatic spices. Baati Chokha, a rustic and wholesome dish from the eastern parts of the state, consisting of baked whole wheat balls served with a smoky mashed vegetable mix, is a beloved specialty. The ubiquitous Aloo Poori, spicy potato curry with puffed fried bread, is a breakfast staple across the region, while the creamy and rich Malai Kofta (cottage cheese dumplings in a rich gravy) is a festive favorite.
A typical day's meals in Uttar Pradesh offer a delightful progression of flavors. Breakfast often features light yet satisfying options. Aloo Poori is paramount, frequently accompanied by tangy Imarti (a sweet, pretzel-shaped fried dessert). Kachori Sabzi, a deep-fried pastry filled with spiced lentils or potatoes, served with a potato curry, is another popular choice. For lunch, simple yet nutritious meals are common. A staple might include Dal Tadka (tempered lentils), a seasonal vegetable stir-fry (sabzi), and fresh rotis or chapatis. Heartier options like Tehri or Vegetable Pulao might also be prepared.
Dinner in Uttar Pradesh often involves a slightly more elaborate spread. It typically features a variety of vegetable curries, such as Paneer Lababdar (cottage cheese in a rich tomato gravy), Dum Aloo (slow-cooked potatoes in a spiced gravy), or seasonal mixed vegetable dishes. These are usually accompanied by a variety of flatbreads. Beyond the main course, sweets are an integral part of UP's culinary identity. Pethafrom Agra, a translucent soft candy made from ash gourd, is globally renowned. Other popular sweets include Balushahi, Gajar ka Halwa (carrot pudding), and the aforementioned Imarti.
The state's bread basket offers an impressive array of rotis and parathas. Rotis and chapatis, made from whole wheat flour, are the most common everyday breads. For more special occasions or richer meals, parathas come into play. These include plain parathas, or stuffed versions like Aloo Paratha (potato-stuffed), Paneer Paratha (cottage cheese-stuffed), and Gobhi Paratha (cauliflower-stuffed). The diversity in breads perfectly complements the rich curries and gravies of the region.
Beyond main meals, Uttar Pradesh has a delightful selection of vegetarian snacks. Samosas, the crispy, triangular pastry filled with spiced potatoes, are a ubiquitous street food. Chaat, with its endless variations like Aloo Tikki Chaat (potato patties with chutneys) and Pani Puri (hollow puris filled with spiced water), offers an explosion of flavors and textures. Kebab, notably Vegetarian Seekh Kebabs and Shami Kebabs made from lentils and vegetables, are also popular, showcasing the state's intricate culinary techniques even in its smaller bites.
Uttar Pradesh breakfast recipes.
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori |
Uttar Pradesh sabzi recipes.
aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale aloo ki sabzi | Uttar Pradesh sabzi |
Uttar Pradesh achar
amla murabba recipe | Rajasthani amla murraba | Indian gooseberry murabba |
Uttar Pradesh dessert recipes.
jalebi recipe | authentic jalebi | halwai style jalebi | homemade crispy jalebi without curd and yeast |
ram khichdi recipe | Gujarati ram khichdi | Kathiyavadi ram khichdi | rice and moong dal vegetable khichdi … More..
Recipe# 1792
25 June, 2021
calories per serving
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori | with 33 amazing images.Matar ki … More..
Recipe# 224
13 September, 2024
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kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for … More..
Recipe# 4770
30 September, 2020
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Litti-chokha recipe | Bihari Litti Chokha | Uttar Pradesh Litti-chokha | Litti Chokha, a signature dish hailing from the … More..
Recipe# 5451
28 October, 2010
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shahi paneer recipe | Punjabi shahi paneer | restaurant style shahi paneer sabzi | with 49 amazing images.shahi … More..
Recipe# 165
18 September, 2024
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aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale … More..
Recipe# 4154
16 June, 2011
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bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar roti … More..
Recipe# 5910
14 March, 2021
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Imarti, known in some places as Amriti, is an amazing mithai from Uttar Pradesh. A smooth batter of … More..
Recipe# 1086
07 March, 2016
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Punjabi besan sheera recipe | Rajasthani besan ka sheera with milk | Uttar Pradesh gram flour sheera | … More..
Recipe# 2234
03 September, 2021
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Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..
Recipe# 2257
28 February, 2022
calories per serving
calories per serving
ram khichdi recipe | Gujarati ram khichdi | Kathiyavadi ram khichdi | rice and moong dal vegetable khichdi … More..
calories per serving
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori | with 33 amazing images.Matar ki … More..
calories per serving
kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for … More..
calories per serving
Litti-chokha recipe | Bihari Litti Chokha | Uttar Pradesh Litti-chokha | Litti Chokha, a signature dish hailing from the … More..
calories per serving
shahi paneer recipe | Punjabi shahi paneer | restaurant style shahi paneer sabzi | with 49 amazing images.shahi … More..
calories per serving
aloo tamatar sabzi recipe | bhandare wale aloo ki sabzi | no onion aloo sabzi | poori wale … More..
calories per serving
bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar roti … More..
calories per serving
Imarti, known in some places as Amriti, is an amazing mithai from Uttar Pradesh. A smooth batter of … More..
calories per serving
Punjabi besan sheera recipe | Rajasthani besan ka sheera with milk | Uttar Pradesh gram flour sheera | … More..
calories per serving
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti … More..
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