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mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal |
Tarla Dalal
16 May, 2017
Table of Content
About Mixed Dal
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Ingredients
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Methods
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Like mixed dal
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What is mixed dal made of ?
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Pressure cooking dals
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Making mixed dal
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Pro tips for mixed dal
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Nutrient values
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mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal |
This unique mixed dal recipe is a perfect example of a meal that is both incredibly flavorful and gentle on the stomach. Unlike many traditional dal preparations, this one is specifically designed to be acidity friendly, making it an excellent choice for those who suffer from digestive issues like acid reflux. By carefully selecting ingredients and keeping the spices mild, this recipe proves that you can enjoy a delicious and satisfying meal without the discomfort that often follows.
The combination of three different lentils—yellow moong dal, masoor dal, and urad dal—provides a balanced and easily digestible base. Moong dal, in particular, is well-known in Ayurveda for its cooling properties and is very easy for the stomach to process, which is a major benefit for anyone prone to acidity. Masoor dal and urad dal add to the nutritional profile, offering a mix of proteins and fibers. This combination is less likely to cause gas or bloating compared to some single-dal recipes, making it a truly soothing and comfortable meal.
The recipe's approach to spices is what truly makes it reflux-friendly. While many dals rely on a heavy dose of red chili powder, this recipe uses only a minimal amount of finely chopped green chilies. This subtle heat is balanced by the aromatic qualities of ginger, cumin seeds, and fresh coriander. Ginger, a key ingredient here, is a natural digestive aid that helps to calm the stomach and reduce inflammation. The spices work together to impart a rich and satisfying flavor without triggering the acid production that spicy foods often do.
Beyond its benefits for acidity, this dal is also an excellent choice for managing low cholesterol and diabetes. The high fiber content from the lentils plays a dual role in promoting health. For cholesterol, the soluble fiber in the dals binds to cholesterol in the digestive system and helps to remove it from the body. This can lead to a significant reduction in LDL (bad) cholesterol levels. For diabetics, this same fiber helps to slow down the absorption of sugar into the bloodstream, preventing the sharp blood glucose spikes that can be so harmful.
Furthermore, this healthy mixed dal recipe is naturally low in fat and relies on a minimal amount of oil for tempering. This makes it a great heart-healthy choice. The inclusion of vegetables like onions and tomatoesadds essential vitamins and antioxidants without adding unnecessary calories or fat. These ingredients contribute to a well-rounded meal that supports overall wellness, from managing blood sugar to maintaining a healthy weight.
In conclusion, this gentle on the stomach healthy mixed dal is a testament to the fact that healthy food can be both simple and satisfying. Its thoughtful combination of digestible dals, stomach-soothing spices, and nutrient-rich vegetables makes it a perfect meal for anyone looking to eat better without compromising on taste. It provides a wholesome way to manage common health concerns like acidity, high cholesterol, and diabetes while enjoying a truly delightful culinary experience.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
18 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
33 Mins
Makes
2 servings
Ingredients
for acidity friendly mixed dal
2 tbsp yellow moong dal (split yellow gram)
1 tbsp masoor (split red lentil) dal
1 tbsp urad dal (split black lentils)
1/2 tsp turmeric powder (haldi)
salt to taste
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup chopped onion
1/4 tsp finely chopped green chillies
1/2 tsp finely chopped ginger
1/2 cup chopped tomato
2 tbsp chopped coriander (dhania)
Method
for acidity friendly mixed dal
- Combine all the dals, turmeric powder, salt and 1 cup of water in a pressure cooker and pressure for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds and sauté on a medium flame for 30 seconds.
- Add the onions, green chillies and ginger and sauté on a medium flame for 1 minute.
- Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cooked dals, ½ cup of water, coriander and little salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Serve hot.
Mixed Dal recipe with step by step photos
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like mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gently on stomach healthy mixed dal | then see our recipes for dals and kadhis to relieve acidity and some recipes we love.
- suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal |
- mag ni dal recipe | Gujarati mug ni chutti dal | healthy acidity friendly dry moong dal |
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like mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gently on stomach healthy mixed dal | then see our recipes for dals and kadhis to relieve acidity and some recipes we love.
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See below image of list of ingredients for mixed dal.
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To make mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal | Put the 2 tbsp yellow moong dal (split yellow gram) in a bowl.
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Add 1 tbsp masoor dal (split red lentil). Masoor dal contributes a distinct, slightly earthy flavor profile to the overall mixed dal. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.
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Add 1 tbsp urad dal (split black lentils). 1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes.
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Wash all the dals very well. Additionally.
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Drain the dals.
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For cooking the mixed dal, we will now pressure cook the dals so add the drained dals in a pressure cooker. Add 1 cups of water and Add 1/2 tsp turmeric powder (haldi). mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid. Keep aside.
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Heat 1 tsp oil in a deep non-stick pan. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add 1/2 tsp cumin seeds (jeera). and sauté for a few seconds.
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Add 1/4 cup chopped onions. Onions are often sauteed at the beginning of cooking the dal to create a base for the tarka or chaunk. This caramelized onion base adds a rich, savory depth of flavor to the entire dish.
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Add 1/4 tsp finely chopped green chillies. Green chillies add a touch of heat and spice to the dal, which cuts through the richness of the lentils and other ingredients.
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Add 1/2 tsp finely chopped ginger (adrak). Ginger offers a warm, aromatic quality that complements the earthy tones of lentils and other vegetables often used in mixed dal.
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Saute for a few seconds.
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Add 1/2 cup chopped tomatoes. matoes add a touch of acidity that cuts through the richness of the lentils and other ingredients, creating a more balanced and interesting flavor profile. Mix well. Cook on a medium flame for 2 minutes, while stirring occasionally.
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Add the cooked dals.
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Add ½ cup of water.
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Mix well.
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Add salt to taste.
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Add 2 tbsp chopped coriander (dhania). Coriander leaves (fresh cilantro) add a bright, citrusy, and slightly floral aroma to the dal.
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Cook on a medium flame for 4 minutes, while stirring occasionally.
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Serve mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal | hot with whole wheat naan.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 132 cal |
| Protein | 7.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.4 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 14.1 mg |
Click here to view Calories for Mixed Dal
The Nutrient info is complete
Foodie #569108
June 17, 2021, 3:32 p.m.
It is a very tasty and light dal, I cook it every other week, as part of our regular meals.. Thanks Tarla Ji..
tarla dalal
June 17, 2021, 3:32 p.m.
Thanks for the feedback.
Nida
March 10, 2021, 7:33 p.m.
You give good information but never tell the gram weight of one serving.there are 132 cals in one serving of mix daal but how many grams make one serving.I m sorry to say but this lack of info makes your calories count doubtful
tarla dalal
March 10, 2021, 7:33 p.m.
There are 205 grams per serving for the mixed dal recipe. Thanks for asking.
Browse
Aug. 22, 2020, 4:39 a.m.
Yes without any estimate of how many grams is one serving, it makes no sense how much is 132 calories. Is it one cup, is it one spoon, what is that estimate though? Is it one kilo of dal, at least mention how much uncooked dal you started with. Why do you even post these articles where I cannot use it in real life.
tarla dalal
Aug. 22, 2020, 4:39 a.m.
There are 205 grams per serving for the mixed dal recipe, which is one cup of dal per person. Thanks for asking.
Foodie #694140
Dec. 25, 2018, 9:41 a.m.
Amanpreet Singh
Sept. 19, 2015, 11:25 a.m.
Shubhada
April 23, 2015, 5:17 p.m.
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