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Low Cholesterol Subzis, Dals recipes


Last Updated : Mar 09,2020



पौष्टिक लो-कॉलेस्ट्रोल सब्जी़ और दाल - हिन्दी में पढ़ें (Low Cholesterol Subzis, Dals recipes in Hindi)
पौष्टिक लो-कॉलेस्ट्रोल सब्जी़ और दाल - ગુજરાતી માં વાંચો (Low Cholesterol Subzis, Dals recipes in Gujarati)

Vegetables, Sabzis, Dals to Lower your Cholesterol. 

low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals. Subzis and Dals bring to our mind a yummy dish floating with ghee, butter or cream. Pick low glycemic index foods as they will not shoot your blood sugar level and enable fat burning.  But free yourself from the calorie and Cholesterol scare with innovative recipes from this section.

Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor DalWhole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal

Low cholesterol sabzis, low cholesterol vegetables

Brinjal, Carrot, Fenugreek, French beans, Greens - you name it and you will find an interesting subzi made with any of these vegetable here.

Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this super green peas ambti recipe which is a popular Maharashtrain sabzi. Another super healthy fibre rich option is green peas in peanut curry.

Green Peas AmbtiGreen Peas Ambti

Raw Onions lower bad cholesterol (LDL) keeping your heart healthy. The chromium in onions help regulate your blood pressure. So enjoy our turai onion vegetable recipe which uses 1 cup of onions.

Turai Onion VegetableTurai Onion Vegetable

A prefect side dish to your sabzis is sliced onions with lemon juice and green chillies and this must be on the lunch and dinner table with anyone with cholesterol issues.

Sliced Onions with Lemon Juice and Green ChilliesSliced Onions with Lemon Juice and Green Chillies

Explore recipes like Carrot Methi Subzi, Bhindi Masala, Hyderabadi Baingan Subzi, Paneer Palak Koftas in Makhani Gravy and so on. Dals too have no constraints here…

Low cholesterol dals

Toor dal is rich in proteins, the building block of good health. High in fiberdiabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Try Toovar Dal and toovar dal with onions recipe which has heart friendly onions in it. 

Toovar Dal, Toovar Dal with OnionsToovar Dal, Toovar Dal with Onions

A variety of dals have been used to put delicacies like Dal Moghlai , Dahiwali , Khatti Meethi Dal , Khatta Urad Dal etc. And when you have some greens in the refrigerator do use them to whip up dals like Hariyali Dal, Suva Masoor Dal and Palak Toovar Dal.

Rich in taste and nutrition, these recipes are a healthful dish you can prepare frequently without much hassle, as they make use of simple cooking methods and common ingredients.

Enjoy our low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks


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Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
29 Feb 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
20 Jan 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Sambhar
Recipe# 3578
08 Jul 19

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Low Calorie Dal Makhani
Recipe# 3570
18 Dec 19

 
 
by Tarla Dalal
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a
Makai Khumb Jalfrazie
Recipe# 5288
05 Mar 19

 
 by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Masala Karela
Recipe# 7462
29 Mar 19

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
28 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
25 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Spicy Soya Bhurji
Recipe# 22415
19 Aug 19

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
09 Mar 20

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 19

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Kadhai Tofu
Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
15 Nov 19

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Palak Chana Dal
Recipe# 22166
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
16 Feb 19

 
 by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
07 Nov 19

 
 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
06 Oct 19

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Kanch Moong Dal
Recipe# 41363
06 Jan 17

 
 by Tarla Dalal
A no-fuss recipe from the Bengali repertoire, Kanch Moong Dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
20 Nov 19

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Pyazwale Mutter
Recipe# 6433
25 Jun 19

  This recipe has an associated video
 by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
Palak Kadhi
Recipe# 22178
23 Mar 13

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
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