Green Peas Ambti


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Green peas ambti is a classic Maharashtrain preparation of coarsely crushed peas and tomatoes. It uses a rich and spicy masala paste that is to be freshly prepared with onions, coconut and a traditional selection of spices.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ग्रीन पीस् आम्बटी - हिन्दी में पढ़ें 
લીલા વટાણાની આમટી - ગુજરાતી માં વાંચો 

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Green Peas Ambti is a classic Maharashtrian preparation of coarsely crushed peas and tomatoes. It uses a rich and spicy masala paste that is to be freshly prepared with onions, coconut and a traditional selection of spices. Serve hot with Whole Wheat Bhakri or Parathas

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Green Peas Ambti recipe - How to make Green Peas Ambti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
3 1/4 cups green peas , boiled and coarsely crushed
2 tbsp oil
1/2 cup roughly chopped onions
2 tbsp grated coconut
1 tbsp coriander (dhania) seeds
50 cinnamon (dalchini)
1 tsp cumin seeds (jeera)
3 cloves (laung / lavang)
3 black peppercorns (kalimirch)
6 whole dry kashmiri red chillies , broken into pieces
6 garlic (lehsun) cloves
2 cups roughly chopped tomatoes
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
  1. Heat 1 tbsp of oil in a broad non-stick pan, add the onions, coconut, coriander seeds, cinnamon, cumin seeds, cloves, peppercorns and dry red chillies and sauté on a medium flame for at least 3 to 4 minutes.
  2. Remove from the flame and allow it to cool slightly.
  3. Once slightly cooled, blend it in a mixer to a smooth paste using a little water. Keep aside.
  4. Blend the tomatoes in mixer to a smooth pulp and keep aside.
  5. Heat the remaining 1 tbsp of oil in a deep kadhai, add the prepared paste and sauté on a medium flame for 2 minutes.
  6. Add the green peas, tomato pulp, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.
Accompaniments

Coriander Roti 
Jowar Pyaz ki Roti 
Masala Paratha ( Desi Khana) 
Onion Roti 
Potato and Green Pea Mini Wraps 
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe 

Nutrient values per serving
Energy148 cal
Protein6.2 g
Carbohydrates15.6 g
Fiber8 g
Fat6.7 g
Cholesterol0 mg
Vitamin A290.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C22.1 mg
Folic Acid23.5 mcg
Calcium45.7 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.1 mg
Potassium149.8 mg
Zinc0 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Green Peas Ambti
5
 on 13 Mar 15 02:58 PM


A great variation of regular ambti. Spiced up with aromatic flavors and coarsely crushed pea.I served this with steaming hot rice, it was just so awesome.. Loved it.
Green Peas Ambti
5
 on 11 Oct 12 09:22 AM


A spicy green peas Maharastrian vegetable flavored with coconut and spices.