Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal


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Whole Masoor Dal, rich in protein and fibre, pulses like masoor can make a mouth-watering and heart-friendly side dish.

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Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate!


The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholesterol and eliminates it from the body. In all a good choice in terms of flavour and nutrition.


Serve this dal with rice, but it pairs of well rotis and parathas too.

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Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1 cup whole masoor (whole red lentil) , washed and drained
10 to 12 shallots (madras onions)
2 tsp oil
1 cup sliced onions
3/4 cup chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste(using Little Water)
8 garlic (lehsun) cloves
1 tsp cumin seeds (jeera)
2 tsp coriander (dhania) seeds
1 tbsp roughly chopped ginger (adrak)
8 whole dry kashmiri red chillies

For The Garnish
2 tbsp finely chopped coriander (dhania)

For Serving
brown rice (chawal)
Method
    Method
  1. Combine the masoor, shallots and 2½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the prepared paste, 2 tbsp of water and sauté on a medium flame for 1 to 2 minutes.
  5. Add the tomatoes, cooked masoor mixture, salt and i cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Garnish with coriander and serve hot with brown rice.
Accompaniments

Rice, Cooked Rice 
Saatdhan Paratha 

Nutrient values (Abbrv) per serving
Energy127 cal
Protein7.3 g
Carbohydrates20 g
Fiber3.3 g
Fat1.9 g
Cholesterol0 mg
Sodium5.3 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Reviews

Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 31 Aug 16 12:46 PM


A delicious low calorie dal! As it is masoor tastes brilliant to which shallots enhance the taste. I added the shallots to the cooker after two whistles and allowed the shallots to cook only for one whistle, to enjoy whole shallots.
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Tarla Dalal    Hi Sonal, good to hear from you. Delighted you liked the Whole Masoor Dal recipe.
Reply
02 Sep 16 01:14 PM
Whole Masoor Dal
5
 on 17 Sep 12 10:18 AM


Pressure cooked whole masoor dal with tomatoes and onions taste great. Its rich in taste. Nothing like the aroma of masoor dal.