Nutritional Facts of Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal, Calories in Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal

by Tarla Dalal
This calorie page has been viewed 13643 times

How many calories does one serving of Whole Masoor Dal, Sabut Masoor Dal have?

One  serving of Whole Masoor Dal, Sabut Masoor Dal gives 127 calories. Out of which carbohydrates comprise 80 calories, proteins account for 30 calories and remaining calories come from fat which is 17 calories.  One  serving of Whole Masoor Dal, Sabut Masoor Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Whole Masoor Dal, Sabut Masoor Dal calories. Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholesterol and eliminates it from the body. In all a good choice in terms of flavour and nutrition.

Serve this dal with rice, but it pairs of well rotis and parathas too.

Bajra-Roti

Bajra Roti

Is Whole Masoor Dal, Sabut Masoor Dal healthy?

Yes, This is healthy Dal recipe.

Let's understand the Ingredients of Whole Masoor Dal, Sabut Masoor Dal.

What's good in Whole Masoor Dal, Sabut Masoor Dal.

Masoor Dal  (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Can diabetics, heart patients and over weight individuals have Whole Masoor Dal, Sabut Masoor Dal?

Yes, this recipe is healthy and good for diabetics, heart and weight loss. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.

Can healthy individuals have Whole Masoor Dal, Sabut Masoor Dal?

Yes, this is healthy Dal recipe. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

How to burn 127 calories that come from one serving of Whole Masoor Dal, Sabut Masoor Dal?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy127 cal6%
Protein7.3 g13%
Carbohydrates20 g7%
Fiber3.3 g13%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A156.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.8 mg25%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium42.1 mg7%
Iron2.4 mg11%
Magnesium26.9 mg8%
Phosphorus98 mg16%
Sodium5.3 mg0%
Potassium324.4 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 17 Jul 20 01:10 PM


How much is 1 serving in grams??
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Tarla Dalal    Abhay, we don''t weigh each dish we make. The essence is that this recipe is good for healthy living and each ingredient is explained.
Reply
19 Jul 20 03:16 PM
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 14 Jul 20 01:01 PM


Could you please mention the serving size as well. Every time i search for recipes or nutrition value of anything here, i never get the serving size.
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Tarla Dalal    This serves 6. The article will be updated by end of today. All our values are given per serving or per paratha. They should be against most of the recipes.
Reply
14 Jul 20 01:16 PM