Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
by Tarla Dalal
Added to 112 cookbooks
This recipe has been viewed 154413 times
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate!
The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholesterol and eliminates it from the body. In all a good choice in terms of flavour and nutrition.
Serve this dal with rice, but it pairs of well rotis and parathas too.
Whole Masoor Dal (Low Cholesterol Recipe) Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 127 cal |
Protein | 7.3 g |
Carbohydrates | 20 g |
Fiber | 3.3 g |
Fat | 1.9 g |
Cholesterol | 0 mg |
Sodium | 5.3 mg |
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