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Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal


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Whole Masoor Dal, rich in protein and fibre, pulses like masoor can make a mouth-watering and heart-friendly side dish.

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
मसूर की दाल रेसिपी | मसूर दाल | साबुत मसूर दाल - हिन्दी में पढ़ें (Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal in Hindi) 

Added to 108 cookbooks   This recipe has been viewed 137084 times

Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate!


The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholesterol and eliminates it from the body. In all a good choice in terms of flavour and nutrition.


Serve this dal with rice, but it pairs of well rotis and parathas too.

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Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal

Tags

Popular Dals from all over IndiaLow Calorie Dals, Low Calorie KadhisHealthy Heart Dals & KadhisLow Cholesterol Subzis, DalsIndian Pulses

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Ingredients
1 cup whole masoor (whole red lentil) , washed and drained
10 to 12 shallots (madras onions)
2 tsp oil
1 cup sliced onions
3/4 cup chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste(using Little Water)
8 garlic (lehsun) cloves
1 tsp cumin seeds (jeera)
2 tsp coriander (dhania) seeds
1 tbsp roughly chopped ginger (adrak)
8 whole dry kashmiri red chillies

For The Garnish
2 tbsp finely chopped coriander (dhania)

For Serving
 brown rice
Method
    Method
  1. Combine the masoor, shallots and 2½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the prepared paste, 2 tbsp of water and sauté on a medium flame for 1 to 2 minutes.
  5. Add the tomatoes, cooked masoor mixture, salt and i cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Garnish with coriander and serve hot with brown rice.

Whole Masoor Dal (Low Cholesterol Recipe) Video by Tarla Dalal

Accompaniments

Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice 
Saatdhan Paratha 

Nutrient values (Abbrv) per serving
Energy127 cal
Protein7.3 g
Carbohydrates20 g
Fiber3.3 g
Fat1.9 g
Cholesterol0 mg
Sodium5.3 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Reviews

Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 22 Jun 20 11:26 AM


Very nice & tasty, family enjoyed it.
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Tarla Dalal    Stafford, Thanks for the feedback !!! keep reviewing recipes you loved.
Reply
05 Jul 20 09:22 AM
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 22 May 20 11:28 AM


Reply
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
 on 22 Dec 18 01:03 AM


Loved it. I didn''t know the right way to cook it. First time and it came out well.??
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Tarla Dalal    Hi Siraj, Delighted you liked the Whole Masoor Dal recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
22 Dec 18 08:53 AM
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
5
Sonal Modi
 on 31 Aug 16 12:46 PM


A delicious low calorie dal! As it is masoor tastes brilliant to which shallots enhance the taste. I added the shallots to the cooker after two whistles and allowed the shallots to cook only for one whistle, to enjoy whole shallots.
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Tarla Dalal    Hi Sonal, good to hear from you. Delighted you liked the Whole Masoor Dal recipe.
Reply
02 Sep 16 01:14 PM
Whole Masoor Dal
5
Vinita_Raj
 on 17 Sep 12 10:18 AM


Pressure cooked whole masoor dal with tomatoes and onions taste great. Its rich in taste. Nothing like the aroma of masoor dal.
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