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Indian Pulses recipes


Last Updated : Jul 01,2020



लंच / दोपहर के भोजन के दालें - हिन्दी में पढ़ें (Indian Pulses recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Indian Pulses recipes in Gujarati)

Indian Pulses recipes |  Best Indian Pulse Dishes |  

Indian Pulses recipes |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine. Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis. It has lot of health benefits. 

 Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

Pulses used in Indian sabzis

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

 Gavar Aur Masoor ki Dal Gavar Aur Masoor ki Dal

 Gavar Aur Masoor ki Dal intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition!

Pulses used in Indian rice

Toovar Dal Ni Khichdi a class apart from normal khichdis because of the aromatic spices used. This khichdi with papad, pickle and curd taste really good.

 Toovar Dal Ni Khichdi, Gujarati Recipe Toovar Dal Ni Khichdi, Gujarati Recipe

 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

 Vegetable Panchmel KhichdiVegetable Panchmel Khichdi

Wholesome Khichdi or Fada ni Khichdi most popular, comforting and homely of rice dishes, enjoyed by Indians the world over.

While there are various versions of khichdi, known by various names.  

Fada ni KhichdiFada ni Khichdi

Pulses used for Indian lunch and dinner 

Hot steaming rice with a big spoon off ghee over the dal, is the most comforting food on regular day.

Dal Pinni its rich flavour and luscious texture, it can qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Kerala Style Tomato Dal a distinct south Indian flavor to the table.

Kerala Style Tomato DalKerala Style Tomato Dal

Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Taste great with red rice. Dahiwali Toovar Dal a simple everyday fare which pairs well with almost all types of Indian breads.

 Dahiwali Toovar DalKerala Style Tomato Dal

Masoor Dal and Palak Khichdi it is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner.    

 Masoor Dal and Palak Khichdi Masoor Dal and Palak Khichdi

Healthy Indian recipes using pulses

Whole Masoor Dal protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! Chawli Masoor Dal an all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!

 Chawli Masoor DalChawli Masoor Dal

Fatless Maa ki Dal this recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. 

 Fatless Maa ki Dal Fatless Maa ki Dal

Spicy Yellow Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.

Oats, Vegetable and Brown Rice Khichdi all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid.

 Spicy Yellow Moong DalSpicy Yellow Moong Dal

Enjoy our and Indian Pulses recipes |  Best Indian Pulse Dishes | and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes


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Masoor Dal and Palak Khichdi
Recipe# 39569
Yesterday

 
 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
05 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Kanch Moong Dal
Recipe# 41363
06 Jan 17

 
 by Tarla Dalal
A no-fuss recipe from the Bengali repertoire, Kanch Moong Dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It ....
Khatta Moong ( Gujarati Recipe)
Recipe# 617
17 Feb 20

  This recipe has an associated video
 
by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. k ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 
 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
Dal Fry
Recipe# 1965
30 Mar 20

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
10 Apr 20

 
 by Tarla Dalal
Dal Rasam or Paruppu Rasam is everyday fare in Tamil Nadu! It made with cooked toovar dal and tomatoes, flavoured with a special rasam powder. The tamarind water gives a pleasant tang to the rasam, while the semi-spicy rasam powder leaves a warmth on your taste buds. While making the rasam p ....
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
10 Apr 20

 
 
by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Chawli Masoor Dal
Recipe# 22446
12 Apr 20

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Vegetable Panchmel Khichdi
Recipe# 36123
07 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Strained Toovar Dal Recipe, Clear Fluid Recipe
Recipe# 42263
10 Apr 20

 
 by Tarla Dalal
Strained Toovar Dal is an interesting addition to a clear fluid diet, as the mild taste of dal is very comforting, especially when it is lightly seasoned with salt. It is ideal for a convalescence diet post surgery , when the perso ....
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19

 
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Wholesome Khichdi
Recipe# 39568
06 Jun 19

 
 by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Spicy Yellow Moong Dal
Recipe# 22174
23 Mar 13

 
 by Tarla Dalal
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong Dal is a storehouse of nutr ....
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
10 Apr 20

 
 
by Tarla Dalal
Like idlis and dosas, Sambhar is also an all-time favourite that is almost synonymous with South Indian food! From the smallest roadside hotel to the classiest Indian restaurants around the globe, ‘idli, Vada, Sambhar’ is a very popular breakfast combo! ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
25 Mar 19

 
 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
Gujarati Toovar Dal
Recipe# 40697
10 Apr 20

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Toovar Dal and Mixed Vegetable Masala Khichdi
Recipe# 38453
10 Apr 20

 
 by Tarla Dalal
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
Moong Dal Sultani
Recipe# 22167
06 Jun 19

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19

 
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Dahiwali Toovar Dal
Recipe# 22168
10 Apr 20

  This recipe has an associated video
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Apr 19

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
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