Rajma Saagwala
by Tarla Dalal
Added to 160 cookbooks
This recipe has been viewed 28488 times
A nutritious protein and fibre rich dish that's delicately flavoured. Amaranth (chawli leaves) can be substituted with other greens like spinach or fenugreek.
Main Procedure- Heat the oil and add the cumin seeds. When they crackle, add the green chillies, ginger, garlic and onions and sauté for 4 to 5 minutes.
- Add the amaranth leaves, rajma, turmeric powder and salt and bring to a boil.
- Add the cream and sugar and simmer for another 5 to 7 minutes.
- Serve hot with parathas.
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Nutrient values per serving
| Energy | 102 cal |
| Protein | 3.2 g |
| Carbohydrates | 8.7 g |
| Fiber | 1.3 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1254.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 22.7 mg |
| Folic Acid | 32.8 mcg |
| Calcium | 121.3 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 53.3 mg |
| Potassium | 104.5 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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