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Rajma Saagwala


by
Rajma Saagwala


Added to 160 cookbooks   This recipe has been viewed 28127 times

A nutritious protein and fibre rich dish that's delicately flavoured. Amaranth (chawli leaves) can be substituted with other greens like spinach or fenugreek.

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Rajma Saagwala recipe - How to make Rajma Saagwala

Preparation Time :    Cooking Time:    Total Time:     4Serves 4. (4 serving )
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Ingredients
Method
    Main Procedure
  1. Heat the oil and add the cumin seeds. When they crackle, add the green chillies, ginger, garlic and onions and sauté for 4 to 5 minutes.
  2. Add the amaranth leaves, rajma, turmeric powder and salt and bring to a boil.
  3. Add the cream and sugar and simmer for another 5 to 7 minutes.
  4. Serve hot with parathas.


Nutrient values per serving
Energy102 cal
Protein3.2 g
Carbohydrates8.7 g
Fiber1.3 g
Fat6.1 g
Cholesterol0 mg
Vitamin A1254.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C22.7 mg
Folic Acid32.8 mcg
Calcium121.3 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium53.3 mg
Potassium104.5 mg
Zinc0.5 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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