Rajma Saagwala
by Tarla Dalal
Added to 160 cookbooks
This recipe has been viewed 31690 times
A nutritious protein and fibre rich dish that's delicately flavoured. Amaranth (chawli leaves) can be substituted with other greens like spinach or fenugreek.
Main Procedure- Heat the oil and add the cumin seeds. When they crackle, add the green chillies, ginger, garlic and onions and sauté for 4 to 5 minutes.
- Add the amaranth leaves, rajma, turmeric powder and salt and bring to a boil.
- Add the cream and sugar and simmer for another 5 to 7 minutes.
- Serve hot with parathas.
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Nutrient values per serving
Energy | 102 cal |
Protein | 3.2 g |
Carbohydrates | 8.7 g |
Fiber | 1.3 g |
Fat | 6.1 g |
Cholesterol | 0 mg |
Vitamin A | 1254.1 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 22.7 mg |
Folic Acid | 32.8 mcg |
Calcium | 121.3 mg |
Iron | 1.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 53.3 mg |
Potassium | 104.5 mg |
Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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