Rajma Kebab (100 Calorie Snacks)
by Tarla Dalal
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Suggested serving size for 100 calories: 2 kebabs
let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of energy-rich potatoes and protein-packed rajma is a delight to savour.
Method- Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
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- Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
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- Add the rajma, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.
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- Add the cornflour and mix well.
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- Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
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- Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
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- Serve hot with green chutney.
Rajma Kebab (Low Calorie Snack) Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per kebab
Energy | 57 cal |
Protein | 1.9 g |
Carbohydrates | 8.3 g |
Fiber | 0.8 g |
Fat | 1.9 g |
Cholesterol | 0 mg |
Sodium | 1.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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