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Rajma Kebab (100 Calorie Snacks)


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Rajma Kebab (100 Calorie Snacks)

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Suggested serving size for 100 calories: 2 kebabs

let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of energy-rich potatoes and protein-packed rajma is a delight to savour.

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Rajma Kebab (100 Calorie Snacks) recipe - How to make Rajma Kebab (100 Calorie Snacks)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 kebabs
Show me for kebabs

Ingredients
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 1/2 tsp oil
1/2 cup sliced onions
1 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
1/2 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
3/4 tsp garam masala
2 tbsp cornflour
1 tsp oil for cooking

For Serving
 green chutney
Method
    Method
  1. Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
  2. Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
  3. Add the rajma, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.
  4. Add the cornflour and mix well.
  5. Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
  6. Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
  7. Serve hot with green chutney.

Rajma Kebab (Low Calorie Snack) Video by Tarla Dalal

Accompaniments

Tamatar ki Chutney, Indian Tomato Chutney for Chaats 

Nutrient values (Abbrv) per kebab
Energy57 cal
Protein1.9 g
Carbohydrates8.3 g
Fiber0.8 g
Fat1.9 g
Cholesterol0 mg
Sodium1.5 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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Reviews

Rajma Kebab (100 Calorie Snacks)
3
 on 22 Feb 21 05:32 AM


It turned out ok. Good as evening snack for kids. Ate with samosa chutney instead of green chutney. Needed more than 2tbsp oil even after cooking in non stick pan.
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Tarla Dalal    Thank you for your feedback. Kindly review the recipes and articles you love.
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22 Feb 21 09:50 AM