Rava Green Peas Tikki (100 Calorie Snacks) Recipe
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Tarla Dalal
• 11 July, 2011
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Table of Content
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
8 tikkis
Ingredients
To Be Mixed Together Into A Green Pea Stuffing
- 1 cup boiled and coarsely crushed green peas
- 1/4 cup finely chopped coriander (dhania)
- 1 tsp ginger-green chilli paste
- 1/2 tsp sugar
- 2 tsp lemon juice
- salt to taste
Other Ingredients
- 1/2 cup semolina (rava / sooji)
- 1/2 tsp ginger-green chilli paste
- 1/2 tsp sugar
- salt to taste
- 1 1/4 tsp oil for kneading and cooking
Method
Handy tip:
- If the stuffing is a little extra, you can make stuffed parathas.
- Divide the green pea stuffing each into 8 equal portions and keep aside.
- Boil 1 cup of water in a deep pan.
- Remove from the flame, add the semolina, ginger-green chilli paste, sugar and salt, and mix well so that no lumps remain.
- Cover with a lid and keep aside for 2 minutes. Remove and keep aside to cool.
- Knead the mixture to a smooth and soft dough using ¼ tsp of oil.
- Divide the dough into 8 equal portions and shape a portion into 75 mm. (3”) diameter circle.
- Form a depression in the centre of each circle, place a portion of the stuffing in the centre and bring together the edges in the centre to seal the stuffing.
- Roll again between your palms and flatten to make 50 mm. (2”) diameter flat tikki.
- Repeat with the remaining dough and stuffing to make 7 more tikkis.
- Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
- Serve hot.
Rava Green Peas Tikki (100 Calorie Snacks) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 Calories |
| Protein | 2.2 g |
| Carbohydrates | 10.1 g |
| Fiber | 1.6 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
Click here to view Calories for Rava Green Peas Tikki (100 Calorie Snacks)
The Nutrient info is complete
Foodie#392535
Jan. 22, 2021, 3:11 p.m.
5
Foodie #491874
June 1, 2020, 1:18 p.m.
a good one but difficult to roll so more time taken. if tried let me know the rolling pattern
5
