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pahadi paneer tikka recipe | hariyali paneer tava tikka | healthy pahadi vegetarian tikka |
Tarla Dalal
06 December, 2024
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pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka
| with 25 amazing images.
Our pahadi paneer tikka is a green-hued twist on the traditional Paneer Tikka, inspired by the flavors of India's mountainous regions.
The term 'Pahadi' is derived from the word 'pahad,' meaning 'hills in pahadi paneer tikka.
Also known as hariyali paneer tikka, this recipe features a vibrant green marinade infused with herbs and spices.
Main Ingredients of pahadi paneer tikka: The main ingredients include paneer (Indian cottage cheese), yogurt, and a blend of spices. Common spices used are coriander, cumin, garam masala, and green chilies. Fresh herbs like mint and cilantro are also essential for flavor.
Marination: The paneer is marinated in a mixture of yogurt and spices for 15 to 20 minutes, allowing it to absorb the flavors. This marination is crucial for achieving a rich taste.
Cooking Method: Traditionally, pahadi paneer tikka is cooked in a tandoor (a clay oven), which gives it a smoky flavor. However, it can also be grilled on a tava.
Serving : pahadi paneer tikka is typically served with mint chutney and lemon wedges. The dish is often garnished with onions and bell peppers, adding color and crunch.
Occasions : pahadi paneer tikka is a popular choice for parties, barbecues, and festive occasions, making it a favorite among vegetarians.
pahadi paneer tikka is not only delicious but also a great source of protein, making it a healthy option for those looking to enjoy flavorful vegetarian cuisine.
Pro tips for pahadi paneer tikka. 1. Mint has a cooling effect on the palate, which can be especially refreshing when the tikka is grilled or roasted. Mint adds a fresh, herbaceous, and slightly citrusy flavor that compliments the richness of the paneer. 2. Add 2 tbsp hung curds (dahi). Curds provide a creamy and rich texture to the marinade, coating the paneer and adding a luxurious flavor. Curds have a slightly tangy flavor that compliments the spices used in the marinade. 3. Fresh cream adds a creamy and rich texture to the marinade, coating the paneer and enhancing its flavor. The use of fresh cream in Pahadi Paneer Tikka is a cultural tradition.
Enjoy pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | with step by step photos.
Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe) recipe - How to make Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe)
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
5 skewers
Ingredients
For Pahadi Paneer Tikka
2 cups paneer (cottage cheese) cubes , cut into 25 mm cubes
1 cup onion cubes , cut into 25 mm cubes
1 cup capsicum cubes , cut into 25 mm cubes
1 cup tomato cubes , cut into 25 mm cubes
4 tsp oil for cooking
salt to taste
To Be Ground To A Smooth Green Marinade
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1 tsp lemon juice
1 tbsp fresh cream
2 tbsp hung curds (chakka dahi)
salt to taste
Method
For the green marinade
To make the green marinade for pahadi paneer tikka, combine the mint leaves, coriander leaves, cumin seeds, green chillies, lemon juice, hung curds, fresh cream and salt in a mixer bowl and blend to a smooth paste. Keep aside.
For pahadi paneer tikka
To make pahadi paneer tikka put the prepared marinade in a deep bowl.
Add paneer cubes, onion cubes, capsicum cubes and tomato cubes.
Gently mix using a spatula to coat them well in the marinade. Keep aside to marinate for atleast 30 minutes.
Arrange the onion, tomato, capsicum and paneer on a wooden skewer.
Repeat step 4 to make 4 more skewers.
Heat a non-stick tava (griddle) and grease well using 2 tsp of oil.
Place 2 to 3 skewers on it at a time.
Cook them on medium flame for 4 to 5 minutes while turning around to get the charred marks evenly.
Repeat steps 7 and 8 to cook the remaining skewers.
Serve pahadi paneer tikka hot with green chutney and laccha pyaaz.
Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe) recipe with step by step photos
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like pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | then see our collection of tikki recipes and some tikkis we love.
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like pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | then see our collection of tikki recipes and some tikkis we love.
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what is pahadi paneer tikka made of ? See below image of list of ingredients for pahadi paneer tikka.
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what is pahadi paneer tikka made of ? See below image of list of ingredients for pahadi paneer tikka.
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In a bowl put 1 cup chopped mint leaves (phudina). Mint has a cooling effect on the palate, which can be especially refreshing when the tikka is grilled or roasted. Mint adds a fresh, herbaceous, and slightly citrusy flavor that complements the richness of the paneer.
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Add 1/2 cup chopped coriander (dhania). Coriander brings a bright, fresh, and slightly citrusy flavor to the marinade. Coriander leaves are a vibrant green color, which contributes to the attractive appearance of the Pahadi Paneer Tikka.
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Add 1 tsp cumin seeds (jeera).
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Add 1 tbsp chopped green chillies. Green chilies add a spicy kick to the marinade, providing a burst of heat and flavor that complements the richness of the paneer.
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Add 1 tsp lemon juice. The acidity in lemon juice helps to break down the protein fibers in the paneer, making it more tender and succulent.
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Add 2 tbsp hung curds (dahi). Curds provide a creamy and rich texture to the marinade, coating the paneer and adding a luxurious flavor. Curds have a slightly tangy flavor that complements the spices used in the marinade.
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Add 1 tbsp fresh cream. Fresh cream adds a creamy and rich texture to the marinade, coating the paneer and enhancing its flavor. The use of fresh cream in Pahadi Paneer Tikka is a cultural tradition.
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Add salt to taste. We added 1/2 tsp salt.
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Blend to a smooth green marinade.
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Keep aside. pahadi paneer tikka marinade. If using after a while freeze it to prevent loss of colour.
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In a bowl put 1 cup chopped mint leaves (phudina). Mint has a cooling effect on the palate, which can be especially refreshing when the tikka is grilled or roasted. Mint adds a fresh, herbaceous, and slightly citrusy flavor that complements the richness of the paneer.
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Add 2 cup big paneer (cottage cheese) cubes. in the marinade.
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Add 1/2 cup onion cubes.
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Add 1/2 cup capsicum cubes.
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Add 1/2 cup tomato cubes.
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Gently mix using a spatula to coat them well in the marinade. Keep aside to marinade for atleast 30 minutes.
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Arrange the onion, tomato, capsicum and paneer on a wooden skewer.
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Repeat step 6 to make 4 more skewers.
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Heat a non stick tava (griddle) and grease well using 2 tsp of oil, in a grill pan.
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Place 2 to 3 skewers at a time.
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Cook them on medium flame for 4 to 5 minutes while turning around to get the charred marks evenly.
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Repeat steps 8 to 10 to cook the remaining skewers.
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Serve pahadi paneer tikka recipe hot with green chutney and laccha pyaaz.
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Add 2 cup big paneer (cottage cheese) cubes. in the marinade.
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Do not use malai paneer for this recipe, else the paneer might break while inserting on the skewers.
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You can also marinate it over night for intense flavours.
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Prefer using thick hung curd so the marinade coats the paneer and vegetables well.
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Do not use malai paneer for this recipe, else the paneer might break while inserting on the skewers.
Nutrient values (Abbrv)per plate
| Energy | 259 cal |
| Protein | 9.7 g |
| Carbohydrates | 11.8 g |
| Fiber | 1.8 g |
| Fat | 19.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 10 mg |
Click here to view Calories for Pahadi Paneer Tikka ( Kebabs and Tikkis Recipe)
The Nutrient info is complete
Healthy Eating
March 13, 2025, midnight
Love this Paneer dish. Paneer, capsicum, onions and tomatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. Healthy and easy to make. I often put the whole tikka in a roti and have it as a meal by iteself.
Mruga D
March 13, 2025, midnight
Very easy to make and something different from normal paneer tikka....combination of different colours like green marination, red tomato and white paneer is amazing...
Bishnu kumar
March 13, 2025, midnight
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