Pahadi Paneer Tikka ( Microwave Recipes)

Pahadi Paneer Tikka ( Microwave Recipes)

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Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious starter. To make a thick marinade you need to start with thick curds. In case the marinade is too runny, add a spoonful of besan to the mixture.

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Pahadi Paneer Tikka ( Microwave Recipes) recipe - How to make Pahadi Paneer Tikka ( Microwave Recipes)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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For the marinate

    For the marinate
  1. Grind together the mint, coriander, cashewnuts, green chillies and ginger.
  2. Mix the coriander paste with the curds, mustard oil and salt. Keep aside.

For the tikka

    For the tikka
  1. Add the capsicum, onions, paneer and potatoes to the marinade and leave aside for ½ an hour.
  2. Thread a piece of onion, potato, capsicum and paneer each onto a wooden skewer. Repeat till all the pieces are used up.

How to proceed

    How to proceed
  1. Place the skewers into a microwave safe shallow plate and microwave on high for 3 minutes.
  2. Remove and spoon the marinate from the plate back onto the tikkas and microwave on high for another 2 minutes.
  3. Serve hot with tomato slices and lemon wedges.

  2. Pre-heat the microwave, using the microwave and grill option, to 250°C (500°F) for approximately 9 minutes.
  3. Place the tikkas onto a microwave safe shallow plate and microwave on HIGH for 5 minutes.
  4. Serve hot.


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Nutrient values per serving
Energy121 cal
Protein4.2 g
Carbohydrates10 g
Fiber1.1 g
Fat6.9 g
Cholesterol0 mg
Vitamin A414.9 mcg
Vitamin B10 mg
Vitamin B2-0.1 mg
Vitamin B30.2 mg
Vitamin C34.1 mg
Folic Acid7.4 mcg
Calcium136.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7 mg
Potassium92.2 mg
Zinc0.3 mg

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