You are here: Home> Cuisine >  Indian Veg Recipes >  Punjabi >  Punjabi Swadisht Nashta >  Paneer Tikka

paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka |

Viewed: 292035 times
User Tarla Dalal  •  11 November, 2022
4.8/5 stars   100% LIKED IT Cookbook Login 4 REVIEWS ALL GOOD

Table of Content

paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | with 32 amazing images.

paneer tikka is a Punjabi delicacy is one of the most popular starters in Indian restaurants. Learn how to make paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka|

To make restaurant style paneer tikka paneer and vegetables are marinated in a mix of classic Indian spices, strung into skewer sticks, and usually cooked in a wood-fired tandoor. However, in your kitchen, it can be cooked simply on a grill pan or an oven.

The tandoori paneer tikka tastes awesome with green chutney. You can serve it alone or with a platter of tandoori starters. You can also use it to make delectable snacks like the Paneer Tikka Sub Sandwich or Paneer Tikka Wrap.

The paneer and vegetables mixed in the curd marinade make this paneer tikka a good source of protein, phosphorus and calcium which strengthen our bones and the capsicum and also it is cooked it less oil to make it healthier.

Tips for paneer tikka: 1. Do not use malai paneer for this recipe, else the paneer might break while inserting on the skewers. 2. This recipe needs thick curd so the marinade coats the paneer and vegetables well. 3. You can also marinate it over night for intense flavours.

Enjoy paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | with detailed step by step images.

 

Paneer Tikka recipe - How to make Paneer Tikka

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Resting Time

1 hour

Total Time

30 Mins

Makes

9 skewers

Ingredients

Method

For paneer tikka
 

  1. To make paneer tikka, combine all the ingredients of the marinade in a deep bowl and mix well.
  2. Add onion cubes, tomato cubes, capsicum cubes and paneer cubes and gently mix to coat them well in the marinade. Keep aside to marinade for atleast 1 hour.
  3. Arrange the onion, tomato, capsicum and paneer on a wooden skewer.
  4. Heat 1 tbsp of oil, in a grill pan. Place 3 skewers in batches.
  5. Grill them on medium flame for 4 to 5 minutes while turning around to get the even grill marks evenly.
  6. Serve paneer tikka hot with green chutney and pickled onions.

paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | Video by Tarla Dalal

×

Paneer Tikka recipe with step by step photos

like paneer tikka recipe

 

    1. like paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | then do try other tikka recipes also:
what is paneer tikka made of?

 

    1. paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | is made using cheap and easily available ingredients in India: 2 cups big paneer (cottage cheese) cubes, ¾ cup onion cubes, ¾ cup tomato cubes, ¾ cup capsicum cubes, ½ cup thick curd (dahi), 1/2 tsp turmeric powder (haldi), 1 tbsp ginger garlic paste, 2 tsp lemon juice, 1 ½ tbsp red chilli powder, ½ tsp coriander powder, ½ tsp cumin powder, 1 tsp garam masala, 1/8 tsp black pepper powder, 2 tsp chaat masala, 1 tbsp roasted besan (bengal gram flour), 1 tbsp dried fenugreek leaves (kasuri methi), salt to taste and 3 tbsp mustard (rai / sarson) oil. See the below image of list of ingredients for paneer tikka.
      Step 2 – <strong>paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | …
how to make marinade for paneer tikka

 

    1. To make paneer tikka, in a deep bowl, add ½ cup thick curds (dahi).
      Step 3 – To make <strong>paneer tikka</strong>, in a deep bowl, add &frac12; cup <a href="https://www.tarladalal.com/glossary-thick-curds-2097i">thick curds (dahi)</a>.
    2. Add 1 tbsp ginger (adrak) garlic (lehsun) paste.
      Step 4 – Add 1 tbsp <a href="https://www.tarladalal.com/glossary-ginger-paste-adrak-ki-paste-457i">ginger (adrak)</a>&nbsp;<a href="https://www.tarladalal.com/glossary-garlic-lehsun-lahsun-348i">garlic (lehsun)</a> <a href="https://www.tarladalal.com/glossary-ginger-paste-adrak-ki-paste-457i">paste</a>.
    3. Add 1/2 tsp turmeric powder (haldi).
      Step 5 – Add 1/2 tsp turmeric powder (haldi).
    4. Add 1 ½ tbsp red chilli powder.
      Step 6 – Add 1 &frac12; tbsp red chilli powder.
    5. Add 2 tsp lemon juice.
      Step 7 – Add 2 tsp lemon juice.
    6. Add ½ tsp coriander powder.
      Step 8 – Add &frac12; tsp coriander powder.
    7. Add 1 tsp garam masala.
      Step 9 – Add 1 tsp <a href="https://www.tarladalal.com/glossary-garam-masala-296i">garam masala</a>.
    8. Add 1/8 tsp black pepper powder.
      Step 10 – Add 1/8 tsp black pepper powder.
    9. Add 2 tsp chaat masala.
      Step 11 – Add 2 tsp <a href="https://www.tarladalal.com/glossary-chaat-masala-300i">chaat masala</a>.
    10. Add 1 tbsp roasted besan (bengal gram flour).
      Step 12 – Add 1 tbsp <a href="https://www.tarladalal.com/glossary-besan-chana-dal-flour-bengal-gram-flour-952i" target="_blank">roasted besan (bengal gram flour)</a>.
    11. Add salt to taste.
      Step 13 – Add salt to taste.
    12. Add 1 tbsp dried fenugreek leaves (kasuri methi).
      Step 14 – Add 1 tbsp <a href="https://www.tarladalal.com/glossary-dried-fenugreek-leaves-kasuri-methi-374i">dried fenugreek leaves (kasuri methi)</a>.
    13. Add 3 tbsp hot mustard (rai / sarson) oil.
      Step 15 – Add 3 tbsp hot&nbsp;<a href="https://www.tarladalal.com/glossary-mustard-oil-rai-ka-tel-sarson-ka-tel-942i" target="_blank">mustard (rai / sarson) oil</a>.
    14. Mix well till smooth.
      Step 16 – Mix well till smooth.
how to proceed to make paneer tikka

 

    1. Add 3/4 cup onion cubes in the marinade.
      Step 17 – Add 3/4 cup <a href="https://www.tarladalal.com/glossary-onion-cubes-732i">onion cubes</a> in the marinade.
    2. Add 3/4 cup tomato cubes.
      Step 18 – Add 3/4 cup <a href="https://www.tarladalal.com/glossary-tomato-cubes-728i">tomato cubes</a>.
    3. Add 3/4 cup capsicum cubes.
      Step 19 – Add 3/4 cup <a href="https://www.tarladalal.com/glossary-capsicum-cubes-170i">capsicum cubes</a>.
    4. Add 2 cups paneer (cottage cheese) .
      Step 20 – Add 2 cups&nbsp;<a href="https://www.tarladalal.com/glossary-paneer-cottage-cheese-chenna-985i">paneer (cottage cheese)</a>&nbsp;.
    5. Gently mix to coat them well in the marinade. Keep aside to marinade for atleast 1 hour.
      Step 21 – Gently mix to coat them well in the marinade. Keep aside to marinade for atleast …
    6. Arrange the marinated onion, tomato, capsicum and paneer cubes on a wooden skewer.
      Step 22 – Arrange the marinated onion, tomato, capsicum and paneer cubes&nbsp;on a wooden skewer.
    7. Heat 1 tbsp of oil, in a grill pan.
      Step 23 – Heat 1 tbsp of oil, in a grill pan.
    8. Place 3 skewers in batches.
      Step 24 – Place 3 skewers in batches.
    9. Grill them on medium flame for 4 to 5 minutes while turning around to get the even grill marks evenly.
      Step 25 – Grill them on medium flame for 4 to 5 minutes while turning around to get …
    10. Serve paneer tikka hot with green chutney and pickled onions.
      Step 26 – Serve<strong> paneer tikka</strong> hot with green chutney and pickled onions.
pro tips to make paneer tikka

 

    1. Do not use malai paneer for this recipe, else the paneer might break while inserting on the skewers.
      Step 27 – Do not use malai paneer for this recipe, else the paneer might break while inserting …
    2. This recipe needs thick curd so the marinade coats the paneer and vegetables well.
      Step 28 – This recipe needs thick curd so the marinade coats the paneer and vegetables well.
    3. You can also use kashmiri red chilli powder in the marination afor beautiful red colour.
      Step 29 – You can also use kashmiri red chilli powder in the marination afor beautiful red colour.
    4. You can also marinate it overnight for intense flavours.
      Step 30 – You can also marinate it overnight for intense flavours.
Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving
 

Energy279 cal
Protein11.1 g
Carbohydrates8 g
Fiber0.5 g
Fat22 g
Cholesterol4 mg
Sodium6.2 mg

Click here to view Calories for Paneer Tikka

The Nutrient info is complete

Your Rating*

User
Sanjit Bawiskar

Jan. 4, 2021, 9:26 a.m.

The recipe was awesome to prepare as well as to serve.All my family members liked this recipe and 55% of the contribution goes to Tarla Dalal.

user
Tarla Dalal

Jan. 4, 2021, 9:26 a.m.

Thanks Sanjit. All credit goes to you for making the Paneer Tikka correctly.

User
Alka Prakash

Feb. 21, 2020, 10:46 a.m.

You make each recipe a simple task ! The outcome is awesome and the experience is so uplifting! Thank you!

user
Tarla Dalal

Feb. 21, 2020, 10:46 a.m.

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

User
Healthy Eating

Aug. 9, 2017, 11:01 a.m.

Paneer marinated in a curd base and then cooked on a microwave, tastes great. Capsicums have a nice crunch to them. Very healthy!!!

User
Jayasankari

Nov. 25, 2014, 2:15 p.m.

Very tasty and easy to prepare.Everyone in my family enjoyed your Paneer Tikka.

User

Follow US

Recipe Categories