Paneer Tikka Wrap Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 wraps
Ingredients
For The Roti
- 1 cup whole wheat flour (gehun ka atta)
- 1 tbsp oil
- a pinch of salt
- whole wheat flour (gehun ka atta) for rolling
To Be Mixed Into A Marinade
- 1/2 cup thick curd (dahi) , whisked
- 1 tsp ginger-garlic (adrak-lehsun) paste
- 1/2 tsp dried fenugreek leaves (kasuri methi)
- 1/2 tsp turmeric powder (haldi)
- 1 tsp chilli powder
- 3/4 tsp garam masala
- 3/4 tsp chaat masala
- salt to taste
- 1/2 tsp besan (Bengal gram flour)
For The Paneer and Vegetable Filling
- 1 cup paneer (cottage cheese) cubes
- 1/2 cup onion cubes
- 1/2 cup capsicum cubes
Other Ingredients
- 1 cup onion rings
- 1/2 tsp chaat masala
- 1 tbsp oil
Method
- Combine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.
- Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
- Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
- Just before serving, combine the onion rings and chaat masala, mix well and keep aside.
- Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.
- Spread 4 to 5 onion rings over it and roll up the roti tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Serve immediately.
Paneer Tikka Wrap Recipe Video by Tarla Dalal
Paneer Tikka Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 315 Calories |
| Protein | 9.8 g |
| Carbohydrates | 27.9 g |
| Fiber | 1.2 g |
| Fat | 17.8 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
Click here to view Calories for Paneer Tikka Wrap
The Nutrient info is complete
poonam_70
Aug. 3, 2021, 2:53 p.m.
easy to cook and yummy
Pempemp
July 22, 2021, 2:32 a.m.
Paneer Tikka tastes much better in a wrap.I enjoyed the taste and flavour of the marinated paneer in every bite.
Amita Nathwani
Nov. 12, 2020, 8:34 p.m.
Payal Parikh 86
Aug. 17, 2019, 8:04 a.m.
I love the marinade in this recipe...I make it sometimes with paneer, sometimes with potato or baby corn as well...all taste fab when stuffed between a roti...
