Burritos ( Wraps And Rolls) Recipe (Burritos)
Tarla Dalal
• 20 June, 2014
-1542.webp)
-1542.webp&description=Straight%20from%20the%20kitchens%20of%20Mexico%2C%20Veg%20Burrito%20is%20the%20first%20thing%20that%20comes%20to%20our%20mind%20when%20we%20think%20of%20international%20wraps.%20The%20combination%20of%20guacamole%2C%20refried%20beans%20and%20oodles%20of%20cheese%20makes%20this%20traditional%20wrap%20truly%20irresistible.)
Table of Content
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
37 Mins
Makes
4 burritos
Ingredients
For The Guacamole
- 3/4 cup ripe avocado pulp
- 1 tsp lemon juice
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped tomato
- 1 tsp finely chopped green chillies
- 1 tsp finely chopped garlic (lehsun)
- salt to taste
For The Refried Beans
- 1 1/2 tsp oil
- 3 tsp finely chopped garlic (lehsun)
- 1/2 cup finely chopped onion
- 1 cup finely chopped tomato
- 1/4 cup finely chopped capsicum
- 1 cup soaked , cooked and drained rajma (kidney beans)
- 1 tsp chilli powder
- 1 tsp roasted cumin seeds (jeera) powder
- salt to taste
Other Ingredients
-
4 tbsp crushed corn chips
- 1 cup finely chopped tomato
- 1 cup finely chopped spring onions
-
8 tbsp sour cream
- 8 tbsp grated processed cheese
Method
- Combine all the ingredients in a bowl and mash well using a fork and refrigerate for at least an hour. Keep aside.
- Heat the oil in a deep pan, add the garlic and onions and sauté till the onions turn translucent.
- Add the tomatoes and sauté for another 3 to 4 minutes.
- Add the capsicum, rajma , chilli powder; cumin seeds powder and salt, mix well and cook for 5 minutes or till the mixture is dry and keep aside.
- Place a tortilla on a clean dry surface and arrange ¼th of the refried beans in a row in the centre of the roti.
- Arrange ¼ cup each of each tomatoes and spring onions over it.
- Spread ¼th of the guacamole and 2 tbsp of sour cream over it.
- Finally sprinkle 2 tbsp of cheese and 1 tbsp of corn chips over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more burritos.
- Wrap a tissue paper around each burrito and serve immediately.
Burritos ( Wraps and Rolls) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 605 Calories |
| Protein | 19.3 g |
| Carbohydrates | 71.3 g |
| Fiber | 7.3 g |
| Fat | 27.7 g |
| Cholesterol | 18 mg |
| Sodium | 256 mg |
Click here to view Calories for Burritos ( Wraps and Rolls)
The Nutrient info is complete
Pempemp
July 29, 2021, 6:39 a.m.
I like my burrito spicy so I added a little ready mexican seasoning to the refried beans.Guacamole and sour cream add flovour to the wrap and the crushed corn chips give a nice crunch, in fact I added more crushed corn chips then mentioned in the recipe.
sattar
Feb. 17, 2020, 1:59 p.m.
Tarla Dalal
Feb. 17, 2020, 1:59 p.m.
Thanks Sattar for the feedback.
