Paneer Tikka Kathi Rolls Recipe (Jain Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Chapatti gets a complete dressing up to suit the fun taste of kids!
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 null
Ingredients
Main Recipe
- green chutney
- 1/2 cup shredded cabbage
- 4 tbsp chopped mint leaves (phudina)
- whole wheat Chapatis
- salt to taste
- oil for cooking
For paneer tikkas
- 1 cup paneer (cottage cheese) cubes , cut into 50 mm. (2" ) cubes
- 1/4 cup thick curd (dahi)
- 1/4 tsp dried ginger powder (sonth)
- 1 tsp chilli powder
- 1/2 tsp dried fenugreek leaves (kasuri methi)
- 1/2 tsp garam masala
- 1 tbsp plain flour (maida)
- 2 tbsp chopped coriander (dhania)
- 2 tbsp oil
- salt to taste
Method
For the paneer tikkas
- Combine the curds, dry ginger power, chilli powder, kasuri methi, garam masala, plain flour, coriander, salt and 1 tbsp of oil and mix well to prepare a marinade.
- Add the paneer pieces to it, mix gently and keep aside to marinate for 8 to 10 minutes.
- Heat 1 tbsp of oil on a non-stick tava (griddle) and sauté the paneer tikkas on all sides till they are lightly brown (approximately 4 to 5 minutes). Keep aside.
- Mix the cabbage, mint and salt together.
- Apply 1 tbsp of green chutney on each chapati.
- Spread the cabbage mixture equally on each chapati.
- Put the paneer tikka filling equally in the centre of each chapatis and roll up tightly.
- When you want to serve, cook the rolls on a hot tava (griddle) using little oil.
- Cut into 50 mm. (2") long pieces.
- Serve hot.
Paneer Tikka Kathi Rolls recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 312 Calories |
| Protein | 8.5 g |
| Carbohydrates | 21.3 g |
| Fiber | 1.2 g |
| Fat | 21.1 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
Click here to view Calories for Paneer Tikka Kathi Rolls
The Nutrient info is complete
