Spicy Chapati Rolls ( Weight Loss After Pregnancy )

Spicy Chapati Rolls ( Weight Loss After Pregnancy )

Added to 36 cookbooks   This recipe has been viewed 37865 times

Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.

Add your private note

Spicy Chapati Rolls ( Weight Loss After Pregnancy ) recipe - How to make Spicy Chapati Rolls ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 rolls
Show me for rolls


For The Stuffing
2 tsp oil
1/4 cup sliced onions
1/2 cup boiled , peeled and grated potatoes
4 to 6 baby corn , sliced
1/2 cup coloured capsicum (red , yellow and green) cubes
2 tsp roasted peanuts , crushed
1/2 tsp chilli powder
1/2 tsp garam masala
1 seasoning cube (vegetarian) , optional
1 tbsp lemon juice
salt to taste

Other Ingredients
4 whole wheat (gehun) chapatis
For the stuffing

    For the stuffing
  1. Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
  2. Add all the remaining ingredients, mix well and cook on a medium flame 2 minutes. Keep aside.

How to proceed

    How to proceed
  1. Warm a chapati lightly on a non-stick tava (griddle).
  2. Remove on a plate, place 1/4th of the stuffing on one side of the chapati and roll it up tightly.
  3. Repeat with the remaining chapatis and stuffing to make 3 more rolls. Serve immediately.

Nutrient values (Abbrv) per roll
Energy59 cal
Protein1.2 g
Carbohydrates5.3 g
Fiber0.9 g
Fat3.9 g
Cholesterol0 mg
Sodium2.6 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.