Paneer And Lettuce Rolls Recipe
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Tarla Dalal
• 20 March, 2014
पनीर एण्ड लैट्यूस रोल - हिन्दी में पढ़ें (Paneer and Lettuce Rolls in Hindi)
Table of Content
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
6 rolls
Ingredients
For The Stuffing
- 2 tsp finely chopped garlic (lehsun)
- 1 tsp finely chopped galangal (thai ginger) or
- 2 tbsp finely chopped spring onions with the greens
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped cabbage
- 1/4 cup bean sprouts , roughly chopped
- 1/2 cup chopped low fat paneer( cottage cheese)
- 1/2 tsp lemon juice
- 1 tsp soy sauce
- salt to taste
- 1/4 tsp dry red chilli flakes (paprika)
- 2 tsp oil
Other Ingredients
- 6 lettuce leaves
- 3 tbsp raw peanuts , roasted and coarsely ground
Method
For the stuffing
- Heat the oil in a non-stick kadhai, add the garlic, ginger and onions and sauté on a medium flame till the onions turn translucent.
- Add the carrots and cabbage, mix well and sauté on a medium flame for another 2 to 3 minutes.
- Add the bean sprouts, paneer, lemon juice, soya sauce, salt and red chilli flakes, mix gently and cook on a medium flame for a minute.
- Divide the stuffing into 6 equal portions and keep aside.
- Wash the lettuce leaves, dry them on a towel and keep aside.
- Place a lettuce leaf on a clean, dry surface and place a portion of the stuffing along one side of the leaf.
- Add ½ tbsp of peanuts over the stuffing, roll it up gently and secure the roll by inserting a toothpick or tie using a spring onion green.
- Repeat with the remaining ingredients to make 5 more rolls. Serve immediately.
Paneer and Lettuce Rolls recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 58 Calories |
| Protein | 2.3 g |
| Carbohydrates | 3.1 g |
| Fiber | 1.0 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
Click here to view Calories for Paneer and Lettuce Rolls
The Nutrient info is complete
manjirid
May 24, 2020, 6:06 p.m.
Such an innovative recipe! And what a healthy snack! Loved the crunchiness of the cold lettuce and the succulent paneer and sprouts stuffing! Excellent dish! Thanks.
5
Shiva Tandel
Dec. 5, 2010, 8:38 p.m.
Swasth aur sehet se tandorust roll.
5
