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Cabbage Rolls in Tomato Gravy recipe
Tarla Dalal
06 December, 2024
Table of Content
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protein! Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.
Cabbage Rolls in Tomato Gravy recipe - How to make Cabbage Rolls in Tomato Gravy
Tags
Preparation Time
25 Mins
Cooking Time
6 Mins
Total Time
31 Mins
Makes
6 rolls
Ingredients
Main Ingredients
2 tsp oil
1/4 cup finely chopped onion
1 tsp finely chopped green chillies
1 1/2 cups finely chopped and boiled mixed vegetables (french beans , carrots , cauliflower and green peas)
salt and to taste
Other Ingredients
6 large cabbage leaves
1 1/2 cups tomatoes gravy
salt to taste
1/4 tsp oil for greasing
Method
For the stuffing
- Heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 minute.
- Add the mixed vegetables, salt and pepper, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Keep aside to cool slightly.
How to proceed
- Boil a vesselful of water, add a little salt and immerse 3 cabbage leaves in it for a minute. Drain thoroughly and keep aside.
- Repeat step 1 with the remaining 3 cabbage leaves.
- Divide the stuffing into 6 equal portions and keep aside.
- Place a cabbage leaf on a clean, dry surface, place a portion of the stuffing at one end of the leaf, top it with 1 tbsp of the tomato gravy and roll it up tightly.
- Repeat step 4 to make 5 more rolls.
- Arrange the rolls on a greased baking tray.
- Pour the remaining tomato gravy evenly over the cabbage rolls.
- Sprinkle the paneer evenly over it and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Serve immediately.
Variation:
- Cabbage rolls in low-cal white sauce
- Instead of tomato gravy, use 1 cup of low-calorie white sauce, and bake before serving as per the recipe.
Cabbage Rolls in Tomato Gravy recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 70 cal |
| Protein | 2.2 g |
| Carbohydrates | 7.7 g |
| Fiber | 3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 23.1 mg |
Click here to view Calories for Cabbage Rolls in Tomato Gravy
The Nutrient info is complete
shreya_the foodie
March 13, 2025, midnight
cabbage rolls is a great snack! its healthy and can be made without much fuss! i really liked it!
n_katira
March 13, 2025, midnight
a sneak way to add fibre rich veggies for those on a low calorie diet
Foodie #628895
March 13, 2025, midnight
This came out really nice! An excellent way to have cabbage as part of the meal!
Nadeem Khan
March 13, 2025, midnight
Khane ka behaad shokeen hu. Weighted up now, but begaam ne aab iss tarha ka khana mere liye banana shoru kiya hai. Begaam banati hai aur i am enjoy all Tarla Dalal ki dishes.
Shreeya Agarwalla
March 13, 2025, midnight
Hi! What can we serve it with during lunch for a complete meal.
Tarla Dalal
March 13, 2025, midnight
Hi Shreeya, You can serve this along with https://www.tarladalal.com/Garlicky-Vegetable-and-Cheese-Rice-22662r or https://www.tarladalal.com/Bean-Sprouts-Fried-Rice-31070r
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