Garlicky Vegetable and Cheese Rice

Garlicky Vegetable and Cheese Rice

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
गार्लिकी वेजिटेबल एण्ड चीज़ राईस - हिन्दी में पढ़ें (Garlicky Vegetable and Cheese Rice in Hindi) 

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A standard combination of rice and boiled vegetables emerges in a totally new avatar, thanks to a homemade red chilli-garlic paste, a few spoons of curd, and a mix-in of grated cheese. Cook the rice to the right consistency ensuring that it does not become mushy. Likewise, make sure you add the cheese only after you switch off the flame. Such care will result in a perfectly textured Garlicky Vegetable and Cheese Rice that you will find totally enjoyable.

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Garlicky Vegetable and Cheese Rice recipe - How to make Garlicky Vegetable and Cheese Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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5 garlic (lehsun) cloves
1/2 cup finely chopped onions
1/4 cup finely chopped french beans
1/4 cup boiled and peeled potato cubes
1/4 cup boiled carrot cubes
1/4 cup boiled green peas
1/2 cup capsicum slices
1/4 cup grated processed cheese
3 cups cooked rice (chawal)
2 tbsp oil
3 whole dry kashmiri red chillies , broken into pieces
1/4 cup deseeded tomato cubes
2 tbsp whisked curds (dahi)
salt to taste

For The Garnish
2 tbsp grated processed cheese
  1. Heat a non-stick tava (griddle) and dry roast the red chillies on a medium flame for 1 to 2 minutes.
  2. Combine the roasted red chillies, garlic and 2 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
  3. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  4. Add the red chilli-garlic paste and sauté on a medium flame for 1 minute.
  5. Add the french beans, potatoes, carrots, green peas and capsicum, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the tomatoes, mix well and cook on a medium flame for 1 minute.
  7. Add the rice, curds and salt, mix well and cook on a slow flame for 2 minutes, while stirring occasionally.
  8. Remove from the flame, add the cheese and mix well.
  9. Serve hot garnished with cheese.

Garlicky Vegetable and Cheese Rice by Tarla Dalal


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Nutrient values per serving
Energy278 cal
Protein5.9 g
Carbohydrates41.6 g
Fiber3.5 g
Fat9.6 g
Cholesterol0 mg
Vitamin A268.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C28.9 mg
Folic Acid13.3 mcg
Calcium81.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.6 mg
Potassium86.5 mg
Zinc0.7 mg

RECIPE SOURCE : ChawalBuy this cookbook

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Garlicky Vegetable and Cheese Rice
 on 12 Jul 17 05:16 PM

Awesome.. its in my dinner menu..
| Hide Replies
Tarla Dalal    Great to hear that. Happy cooking.
13 Jul 17 09:30 AM
Spanish rice
 on 02 May 14 02:01 PM

Very tasty and mildly spicy, the flavor of the rice is incredible. Crunchy vegetables impart a very nice texture. A must try...
Spanish rice
 on 11 Apr 14 12:59 AM

excellent. flavor of each n every ingredients used in it.. easy to make...simply love this recipe.
Spanish rice
 on 07 Jan 13 10:33 AM

Extremely tasty and love the flavour of the spices in this Spanish rice recipe.