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Vegetable Rice with Cheese Sauce


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Vegetable Rice with Cheese Sauce

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वेजिटेबल राईस विद चीज़ सॉस - हिन्दी में पढ़ें 

Added to 426 cookbooks   This recipe has been viewed 30049 times

Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of the cheese sauce topped rice, as well as the colourful garnish of crisp, stir-fried veggies. While this is best had hot, it can also be packed for snack-time.

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Vegetable Rice with Cheese Sauce recipe - How to make Vegetable Rice with Cheese Sauce

Tags

Children's DayAfter School TreatsCalcium Rich RecipesNon-stick PanChildren's DayAfter School TreatsNon-stick Pan

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (1 serving )
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Ingredients

For The Rice
1/2 cup rice (chawal) , soaked for 15 minutes and drained
1 tbsp butter
1 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
salt to taste

For The Cheese Sauce
2 cheese slices , broken into pieces
1 tsp butter
1 tsp plain flour (maida)
3/4 cup milk
salt to taste

For The Stir-fried Vegetables
1/2 cup chopped and boiled french beans
1/2 cup chopped and boiled carrots
1/2 cup boiled sweet corn kernels (makai ke dane)
1 tsp butter
salt to taste
Method
For the rice
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 1 minute.
  3. Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. Keep aside.

For the cheese sauce
  1. Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds.
  2. Add the milk, mix well and cook on a medium flame for 1 minute or till the sauce thickens, while stirring continuously.
  3. Add the cheese slices and salt, mix well and cook on a medium flame for 1 to 2 minutes or till the cheese melts, while stirring continuously. Keep aside.

For the stir-fried vegetables
  1. Heat the butter in a broad non-stick pan, add the french beans, carrots, sweet corn and salt and sauté on a medium flame for 1 to 2 minutes. Keep aside.

How to proceed
  1. Reheat the rice in a broad non-stick pan, add the cheese sauce and stir-fried vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  2. Serve hot.
Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Potato Salad ( Cooking with Kids ) 

Nutrient values per serving
Energy708 cal
Protein16.5 g
Carbohydrates97.3 g
Fiber7.2 g
Fat25.5 g
Cholesterol0 mg
Vitamin A1428.8 mcg
Vitamin B10.2 mg
Vitamin B20.3 mg
Vitamin B32.3 mg
Vitamin C20 mg
Folic Acid58.9 mcg
Calcium404.4 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium194.6 mg
Potassium380.5 mg
Zinc1.8 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Reviews

Vegetable Rice with Cheese Sauce
5
rjpatel
 on 04 Jul 14 11:27 AM


awsome rice, children had it in a jiffy and elders want more & more...worth to make in a daily meal...very quick and easily acceptable by all...a must tiffin recipe...thanks a ton TD Team
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