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Vegetable Rice with Cheese Sauce

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Tarla Dalal

 08 July, 2014

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वेजिटेबल राईस विद चीज़ सॉस - हिन्दी में पढ़ें (Vegetable Rice with Cheese Sauce in Hindi)

Table of Content

Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of the cheese sauce topped rice, as well as the colourful garnish of crisp, stir-fried veggies. While this is best had hot, it can also be packed for snack-time.

Preparation Time

15 Mins

Cooking Time

19 Mins

Total Time

34 Mins

Makes

3 servings

Ingredients

For The Rice

For The Cheese Sauce

For The Stir-fried Vegetables

Method

For the rice
 

  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 1 minute.
  3. Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. Keep aside.


For the cheese sauce
 

  1. Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds.
  2. Add the milk, mix well and cook on a medium flame for 1 minute or till the sauce thickens, while stirring continuously.
  3. Add the cheese slices and salt, mix well and cook on a medium flame for 1 to 2 minutes or till the cheese melts, while stirring continuously. Keep aside.


For the stir-fried vegetables
 

  1. Heat the butter in a broad non-stick pan, add the french beans, carrots, sweet corn and salt and sauté on a medium flame for 1 to 2 minutes. Keep aside.


How to proceed
 

  1. Reheat the rice in a broad non-stick pan, add the cheese sauce and stir-fried vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  2. Serve hot.

Vegetable Rice with Cheese Sauce recipe, Childrens Recipes, Kids Recipes Video by Tarla Dalal

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Vegetable Rice with Cheese Sauce recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy281 cal
Protein8.6 g
Carbohydrates33.4 g
Fiber2.4 g
Fat11.7 g
Cholesterol36.3 mg
Sodium232.8 mg

Click here to view Calories for Vegetable Rice with Cheese Sauce

The Nutrient info is complete

Your Rating*

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rjpatel

Sept. 8, 2021, 3:43 p.m.

awsome rice, children had it in a jiffy and elders want more & more...worth to make in a daily meal...very quick and easily acceptable by all...a must tiffin recipe...thanks a ton TD Team

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Karuna Gandhi

Feb. 13, 2016, 2:37 p.m.

Chawal ki yeh dish is like combination of pulav, fried subziyan with chessy flavour/layer. Dil khus howaa kha ke.

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