Spinach and Carrot Rice ( Fun Food For Children)


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Spinach and Carrot Rice, flavourful rice with vitamin-rich carrots and iron-rich spinach. Butter adds to the goodness of this easy-to-make rice, while the vegetarian seasoning cubes impart an irresistible aroma.

स्पिनॅच एण्ड कॅरट राईस - हिन्दी में पढ़ें (Spinach and Carrot Rice ( Fun Food For Children) in Hindi) 

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A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

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Spinach and Carrot Rice ( Fun Food For Children) recipe - How to make Spinach and Carrot Rice ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.

Accompaniments

Boondi and Pomegranate Raita 
Peas and Potato Salad ( Soups and Salad) 
Potato Salad with Eggless Mayonnaise, Creamy Potato Salad 

Nutrient values (Abbrv) per serving
Energy136 cal
Protein2.5 g
Carbohydrates25.4 g
Fiber1.1 g
Fat2.7 g
Cholesterol7.5 mg
Sodium41.3 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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