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Spinach and Carrot Rice ( Fun Food For Children)

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Tarla Dalal

 08 July, 2014

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स्पिनॅच एण्ड कॅरट राईस - हिन्दी में पढ़ें (Spinach and Carrot Rice ( Fun Food For Children) in Hindi)

Table of Content

A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

Preparation Time

10 Mins

Cooking Time

5 Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.

Spinach and Carrot Rice ( Fun Food For Children) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy136 cal
Protein2.5 g
Carbohydrates25.4 g
Fiber1.1 g
Fat2.7 g
Cholesterol7.5 mg
Sodium41.3 mg

Click here to view Calories for Spinach and Carrot Rice ( Fun Food For Children)

The Nutrient info is complete

Your Rating*

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Foodsie

July 6, 2021, 10:42 p.m.

Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.

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arti

Nov. 3, 2020, 3:07 a.m.

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Sharon

Feb. 4, 2016, 11:39 a.m.

Delicious! I added some coconut milk to make a smoother consistently for my pickle toddler. Simple recipe, just delicious. Thank you!

user
Tarla Dalal

Feb. 4, 2016, 11:39 a.m.

Thanks Sharon. We are delighted your toddler loved the rice recipe and good to see you innovate. Please keep posting your thoughts and feedback. Happy Cooking.

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