Power Poha, Healthy Kabuli Chana Poha

Power Poha for kids, Breakfast Poha Video by Tarla Dalal

1. If you like power poha recipe, then also try other protein rich poha recipes like
   • Mixed sprouts poha
   • Soya poha
   • Sprouted matki poha

1. To make power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast, wash and drain the beaten rice or Poha.  
   
2. Drain all the water and keep aside.
   
3. Heat oil in a broad non stick pan. 
   
4. Add cumin seeds and let them crackle. 
   
5. When the seeds crackle, add onions and saute on a medium flame for 1 to 2 minutes to cook the onions. The onions for healthy kabuli chana poha should be translucent and pink when cooked, do not brown them. 
   
6. Add turmeric powder. Make sure you do not add excessive, as it may make our poha taste earthy. 
   
7. Add tomatoes. Tomatoes will add a nice flavor to poha and make it even tastier. 
   
8. Add soaked and boiled kabuli chana. Kabuli chana makes the dish protien rich as it is rich in protein and healthy. 
   
9. Mix well and cook protein poha on medium flame for 2-3 minutes, while stirring occasionally. 
   
10. Add green chilli paste to add spice to your power poha. 
    
11. Add chili powder, salt to taste along with 2 tbsp of water. 
    
12. Mix well and cook on a medium flame for 1 minute. 
    
13. Add the soaked beaten rice for protein rich breakfast . 
    
14. Add sugar to balance off the spice and add a little sweetness. This is optional, if you wish you can avoid it. 
    
15. Add lemon juice and coriander to perk up the taste of power poha. 
    
16. Mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally. 
    
17. Serve power poha hot.
    

1. Poha, also called as rice flakes, is a source of iron.
2. Kabuli chana, on the other hand, adds enough protein.
3. Both iron and protein together help build your he,pglobin stores and avoid fatigue setting in.
4. Lemon juice has been wisely added to increase iron absorption.
5. Kids, adults, anemic, cancer patients, heart patients, pregnant mothers and lactating mothers all can enjoy this delicacy.
6. This is also a gluten free breakfast.