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Power Packed Cereal ( Fun Food For Children)
Tarla Dalal
08 July, 2014
-7695.webp)
Table of Content
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make your breakfast cereal at home? Kids love cereals because they are crunchy, sweet and contain loads of dry fruits and nuts too. With sunflower seeds, sesame seeds and lots of nuts apart from healthy cereals like wheat germ and oats, this Power Packed Cereal will give ample energy and nutrients for an active day, as well as antioxidants to fight the pollution and infections that surround us.
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
4 cups
Ingredients
Main Ingredients
2 cups quick cooking rolled oats
1/2 cup wheat germ
1/2 cup sunflower seeds (surajmukhi ke beej)
1 tbsp sesame seeds (til)
1/2 cup brown sugar
1/2 cup chopped mixed nuts (cashewnuts , almonds and pistachios)
3 tbsp oil
1/2 tsp vanilla essence
salt to taste
2 tbsp raisins (kismis)
For Serving
Method
- Combine the oats, wheat germ, sunflower seeds, sesame seeds, brown sugar and mixed nuts in a deep bowl and mix well. Keep aside.
- Combine the oil, ¼ cup of water, vanilla essence and salt in a deep bowl and mix well using a whisk.
- Add the oats mixture to it and mix well.
- Spread it in a baking tray and bake in a pre-heated oven at 180°c (360°f) for 25 to 30 minutes or till the mixture turns crisp and golden brown in colour, while mixing occasionally. Keep aside to cool.
- Add the raisins, mix well and store in an air-tight container.
- Serve with milk and mixed fruits of your choice.
Power Packed Cereal ( Fun Food For Children) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 303 cal |
| Protein | 9.4 g |
| Carbohydrates | 30.5 g |
| Fiber | 3.2 g |
| Fat | 16.4 g |
| Cholesterol | 0 mg |
| Sodium | 1.2 mg |
Click here to view Calories for Power Packed Cereal ( Fun Food For Children)
The Nutrient info is complete
Love good recipes
Feb. 14, 2019, 9:20 a.m.
Kids love this cereal and ideal to have for breakfast or snack later in the day.
Kacy
May 24, 2016, 2:14 p.m.
I would love to try this but the recipe is missing from this page.
Tarla Dalal
May 24, 2016, 2:14 p.m.
Dear Kacy, this page has information about the ingredient. You can buy it readymade from the market and make the following recipe https://www.tarladalal.com/ginger--ale-drink-with-vanilla-ice--cream-2080r
Foodie #672636
Nov. 29, 2014, 4:46 p.m.
Harvinder Kaur
May 17, 2013, 4:39 p.m.
yeh swadhist aur shaktiwardhak snacks mere bhache bhade chaw se khate hai.
