paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha |


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Paneer and Spring Onion Paratha

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पनीर एण्ड स्प्रिंग अनियन पराठा - हिन्दी में पढ़ें (Paneer and Spring Onion Paratha, Hara Pyaz Paratha in Hindi) 

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paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with 27 amazing images.

paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha is an all in one paratha which is quick and easy to make too! Learn how to make spring onion paneer paratha.

To make paneer and spring onion paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.

Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. This spring onion paneer paratha is a wonderful way of making a satiating and wholesome meal in itself.

You can be rest assured that the duo of paneer and spring onions will push up not just the taste of the healthy hara pyaz cottage cheese paratha, but also the day’s reading in the nutrient meter! The paneer not only increases the protein and calcium intake, but it also keeps the parathas soft till afternoon. Cool them well and pack these kids paratha for tiffin.

Spring onions can perk up the flavour of any dish and so do they of paneer and spring onion paratha. They have vitamin C in plentiful – a nutrient which helps boost our immunity. The sulfur compounds and antioxidant quercetin in them together help to keep blood sugar levels and blood cholesterol under control.

Tips for paneer spring onion paratha. 1. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 2. Serve healthy hara pyaz cottage cheese paratha with curds. See how to make dahi. 3. Serve spring onion paneer paratha with achar.

Enjoy paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with step by step photos.

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Paneer and Spring Onion Paratha, Hara Pyaz Paratha recipe - How to make Paneer and Spring Onion Paratha, Hara Pyaz Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas

Ingredients

For Paneer and Spring Onion Paratha
1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp green chilli paste
salt and to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking
Method

For paneer and spring onion paratha

    For paneer and spring onion paratha
  1. To make paneer and spring onion paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the paneer and spring onion parathas, to cool completely, wrap in an aluminium foil and pack in a tiffin box.

Paneer and Spring Onion Paratha Video by Tarla Dalal

Paneer and Spring Onion Paratha, Hara Pyaz Paratha recipe with step by step photos

like paneer and spring onion paratha

  1. like paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | then check our collection of paratha recipes. Nothing like making your parathas at home and serving them with a bowl of curds. 
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what is paneer and spring onion paratha made off?

  1. what is paneer and spring onion paratha made off? healthy hara pyaz cottage cheese paratha  is made from easily available ingredients  from India such as  1/2 cup grated paneer (cottage cheese), 1/2 cup finely chopped spring onions (whites and greens), 3/4 cup whole wheat flour (gehun ka atta), 1/2 tsp green chilli paste and salt to taste. See below image of list of ingredients for paneer and spring onion paratha.

benefits of paneer

  1. Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on benefits of paneer. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.  

benefits of spring onions

  1. Spring Onions Improve Immunity : The high levels of vitamin C in spring onions is an immune boosting vitamin. It helps build  white blood cells (WBC) to fight against infection. Thus they exhibit anti-bacterial properties and help us combat common diseases like cold, cough and flu. What you need to be careful about this nutrient is to cut or chop it and whip up a dish immediately and consume it. It’s highly volatile so some amount is lost if kept for too long on exposure to air. See 8 amazing benefits of hara pyaz.

dough for spring onion paneer paratha

  1. In a deep bowl put 1/2 cup grated paneer (cottage cheese).
  2. Add 1/2 cup finely chopped spring onions (whites and greens).
  3. Add 3/4 cup whole wheat flour (gehun ka atta).
  4. Add 1/2 tsp  finely chopped green chillies or green chilli paste.
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Add pepper powder to taste.
  7. Add enough water to make a soft dough. We added 2 tablespoons water.
  8. Knead into a soft dough.

cooking paneer spring onion paratha

  1. Divide the dough into 8 equal portions.
  2. Take a portion of the dough and flatten it on the rolling board and dust with flour.
  3. While rolling the paratha, rotate and dust with flour.
  4. Roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and grease with oil.
  6. Put rolled paratha on tava.
  7. Cook  on  hot non-stick tava (griddle)  on medium heat for 30 to 45 seconds.
  8. Grease paratha with oil.
  9. Flip over and cook the other side.
  10. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 
  11. Keep cooking and flipping for a few second. Cook till golden brown. Yout paratha is ready.
  12. Place paratha is serving bowl.
  13. Serve hot.

tips for paneer spring onion paratha

  1. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 
  2. Serve healthy hara pyaz cottage cheese paratha with curds. See how to make dahi
  3. Serve spring onion paneer paratha with achar.

health benefits of paneer and spring onion paratha

  1. Paneer and Spring Onion Paratha – rich in protein, calcium and antioxidants.
  2. The protein and calcium rich paneer can aid bone strengthening process.
  3. The protein can boost metabolism and aid in weight loss too. You can make your choice between full fat paneer and its low fat counterparts.
  4. The high vitamin C count makes it suitable to boost your immunity and prevent the onset of diseases. 
  5. All the health conscious people including those having diabetes and heart disease can include these parathas as a part of their meal. 
Accompaniments

Banana Yoghurt Milkshake 
Pineapple Banana Yoghurt Shake 
Sweet and Sour Tomato Relish 

Nutrient values (Abbrv) per paratha
Energy82 cal
Protein2.8 g
Carbohydrates9.8 g
Fiber1.6 g
Fat3.7 g
Cholesterol0 mg
Sodium2.6 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Reviews

Paneer and Spring Onion Paratha
5
 on 22 Jan 18 02:03 PM


Can any other flour like ragi flour be used instead of wheat flour??
| Hide Replies
Tarla Dalal    Yes you can try..
Reply
22 Jan 18 04:57 PM
Paneer and Spring Onion Paratha
5
 on 01 Oct 17 10:11 AM


Tasty paratha
| Hide Replies
Tarla Dalal    Hi Sonal, we are delighted you loved the paratha recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
03 Oct 17 11:37 AM
पनीर एण्ड स्प्रिंग अनियन पराठा
5
 on 06 Aug 16 01:12 PM


Tasty, soft parathas which can be enjoyed daily. spring onions, paneer and green chillies together combine to make a flavourful stuffing, which tastes great with aachar.
Protein Parathas
5
 on 18 Dec 11 10:14 AM


Very delicious paratha.