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 5 Super Benefits of Paneer

  Last Updated : Jul 16,2021

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5 Super Benefits of Paneer

Yes, paneer is healthy. Read this article to find out more about it. Paneer is also known as Cottage cheese and chenna and is made from milk. It is a good source of proteins for vegetarian. Paneer can be made at home by boiling whole milk.

Nutritive value of paneer - rich in protein

Paneer is a source good quality protein. It is rich in healthy nutrients like calcium and vitamin D. It is a good source of vitamin A and minerals like calcium, magnesium, phosphorus, sodium and potassium  It is rich in omega-3, fatty acids and omega-6 fatty acids which help in fighting and preventing rheumatoid arthritis and other bone problems.

Paneer is good source of protein

Is Paneer healthy for bones?

Paneer is a rich source of protein and calcium both of which aid in bone metabolism.

It is also rich in vitamin D and minerals like magnesium, phosphorus which are required to maintain healthy bones and teeth.

Is Paneer healthy for weight loss?

Paneer contains high quality protein and calcium both of which aid in weight loss. Proteins are required to maintain the muscles in our body. It is also low in carbohydrate. It releases energy slowly, it helps in keeping you feel full for longer. Therefore, paneer is a great choice for weight watchers.

Is Paneer healthy for diabetes?

Paneer is low in carbohydrates and high in protein and gets digested slowly.

This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Paneer is low in glycemic index which is suitable for diabetes. It is a good source of protein which when combined in a meal can blunt the glucose response and prevents blood glucose from shooting up.

Is Paneer good for heart?

Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.


Magnesium from paneer helps to control heart beats and blood pressure.

P. S. But if you are a diabetic, heart patient or weight watcher or your lipid profile is disturbed and you have been advised to reduce the amount of fat in you diet, then it is advised that you include low-fat paneer in your diet instead of regular full fat paneer. 

Low Fat Paneer ( How To Make Low Fat Paneer)

Low Fat Paneer ( How To Make Low Fat Paneer)

5 super benefits of paneer

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