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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 3597
26 Nov 12

 
Pineapple Cucumber Salad 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 41661
07 Apr 17

 
Quinoa Feta and Mixed Veg Salad 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
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Recipe# 801
13 Apr 17

 
Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
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Recipe# 40693
05 Mar 16

 
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber by Tarla Dalal
Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you do, you are in for a real treat, because this recipe also explores a wide range of flavou ....
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Recipe# 41660
07 Apr 17

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Watermelon, Orange and Feta Salad 
by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
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Recipe# 41646
03 Apr 17

 
Tomato Basil and Feta Cheese Salad 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
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Recipe# 41402
16 Jan 17

 
Onion Raita, Pyaz ka Raita 
by Tarla Dalal
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
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Recipe# 41222
04 Nov 16

 
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
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Recipe# 41538
23 Mar 17

 
Whole Wheat Salad with Corn and Peanuts by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
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Recipe# 41608
29 Mar 17

 
Apple Almond and Celery Salad with Honey Mustard Dressing by Tarla Dalal
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day. Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, s ....
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Recipe# 41483
15 Feb 17

 
Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
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Recipe# 39087
19 Jul 16

 
Melon Dressing by Tarla Dalal
Time for a fruity dressing! The Melon Dressing is an exquisite creation that has the musky taste of melons, perked up with crushed roasted cumin seeds. The cumin seeds powder gives the dressing a zesty flavour that reminds you of fruit-based chaats, while coriander gives it a herby touch. The ....
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Recipe# 41025
12 Jul 16

 
Shallot White Wine Vinegar Dressing by Tarla Dalal
Shallots have a crisp and juicy texture, and a special flavour that is both spicy and mildly-sweet. Together with olive oil, vinegar and mustard paste, it makes a tongue-tickling dressing that transforms even a simple salad into a connoisseur’s delight. The Shallot White Wine Vinegar Dressing ....
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Recipe# 41433
03 Mar 17

 
Greek Salad, Healthy Veg Greek Salad by Tarla Dalal
Greek Salad is a popular choice, all over the world. Made with Romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful. The use of feta cheese gives the salad a unique texture and taste, ....
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