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Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.
Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!
17 Nov 17
Avocado, Broccoli and Bellpepper Lunch Salad by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch
The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
07 Apr 17
Quinoa Feta and Mixed Veg Salad by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese.
The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
28 Mar 16
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.
The Thai Veg Salad with Peanut ....
10 Jan 17
Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice.
A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
29 Feb 16
Fattoush, Lebanese Salad by Tarla Dalal
Delectably different, Fattoush is a Lebanese
salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs.
The texture of this salad is truly out-of-the-world, as it combines the crispiness of toasted bread with the juicy ....
16 Nov 17
Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself.
You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
07 Jul 12
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe ) by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled!
Plan a "Arabian Delight" me ....
23 Oct 17
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
17 Oct 17
Rajma Vegetable Healthy Lunch Salad, One Dish Meal by Tarla Dalal
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.
The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
14 Mar 16
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate.
A pungent, lemony dres ....
07 Aug 15
Red Pumpkin Pachadi by Tarla Dalal
Wonderfully unique, the Red Pumpkin Pachadi stands out from others in its combined use of curds and coconut milk. Though you might never have tried it before, you will be pleasantly surprised to see that mellow coconut milk and tangy curds complement each other very well, and together with the aroma ....
18 Sep 17
Bhujiya Raita, Aloo Bhujiya Raita by Tarla Dalal
An off-beat dish with all the makings of a winner, the Bhujiya Raita brings together crunchy bhujiya with luscious curds flavoured with a touch of spice powders.
The innate tang and mild spiciness of the bhujiya are accentuated against the curd background. You need to ensure that the Bhujiya Rai ....
23 Sep 13
Fruit and Vegetable Raita ( Desi Khana) by Tarla Dalal
Cucumber is mixed and matched with a wide selection of fruits, to make this sweet and sour delight. A slightly different spicing—of mustard powder and cumin seeds powder is used to pep up the fruit and vegetable raita. Remember to chop the bananas and apples just before mixing to avoid blackening.
08 Dec 16
Russian Salad by Tarla Dalal
The flavour and texture of the Russian Salad is quite different from the standard salads, as it uses parboiled veggies rather than raw ones.
When cooking the veggies, ensure that you do not overcook them – because the vibrant colours and crispness of the vegetables have to be retained.
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