Jowar Veggie Wrap


by
Whole Wheat Veggie Wrap

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The Jowar Veggie Wrap is a one-dish meal that is sure to satiate you, with both flavour and nutrition.

The rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion.

These rotis are tastefully packed with a stuffing of cauliflower and other veggies, spiced mildly with just half a teaspoon of chilli powder.

The green chutney should be mildly spiced or else it might provoke acidity.

You can have a go at other stomach-friendly snacks like Mini Jowar and Tomato Uttapa or Buckwheat Dhokla, Kutto na Dhokla .

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Jowar Veggie Wrap recipe - How to make Jowar Veggie Wrap

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients

For The Jowar Rotis
1/2 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/2 tsp carom seeds (ajwain)
salt to taste
whole wheat flour (gehun ka atta) for rolling

For The Veggie Stuffing
1 tsp oil
1 cup grated cauliflower
1/2 cup grated carrot
1/2 cup grated cabbage
1/2 cup boiled , peeled and grated potatoes
1 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
salt to taste

Other Ingredients
1 tsp oil for cooking
8 tsp minty green chutney
Method
For the jowar rotis

    For the jowar rotis
  1. Combine all ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions.
  3. Roll out a portion of the dough into a 175 mm (7”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 3 more rotis. Keep aside.

For the veggie stuffing

    For the veggie stuffing
  1. Heat the oil in a broad non-stick pan, add the cauliflower and carrot and sauté on a medium flame for 3 minutes.
  2. Add the cabbage, potatoes, coriander, chilli powder and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  3. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Just before serving lightly re-heat a roti on a hot non-stick tava (griddle).
  2. Place a roti on a clean flat surface, spread 2 tsp of minty green chutney evenly over it. Put a portion of the stuffing evenly over it.
  3. Roll it up tightly to make a wrap.
  4. Repeat steps 1 and 3 to make 3 more wraps.
  5. Serve immediately.

Nutrient values (Abbrv) per wrap
Energy130 cal
Protein3.9 g
Carbohydrates22 g
Fiber4.7 g
Fat3.1 g
Cholesterol0 mg
Sodium21.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Whole Wheat Veggie Wrap
5
 on 01 Mar 17 04:47 PM


Till date i knew that maida can be avoided and rotis for wraps and rolls can be made with wheat flour, but with this recipe I learned how to make healthy and tasty wraps using jowar flour as a base. And its perfect for those suffering from acidity as the spice level is less. Perfect one dish meal recipe.