Carrot Methi Subzi ( Delicious Diabetic Recipe)

Carrot Methi Subzi ( Delicious Diabetic Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 326 cookbooks   This recipe has been viewed 61224 times

This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

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Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe - How to make Carrot Methi Subzi ( Delicious Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups carrot cubes
2 cups finely chopped fenugreek (methi) leaves
2 tsp oil
1/2 tsp cumin seeds (jeera)
3/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
salt to taste

For Serving
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds.
  4. Add the fenugreek leaves, turmeric powder,coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally.
  6. Serve hot with whole wheat parathas or rotis.

Bajra, Methi and Paneer Parathas 
Karela Theplas, Diabetic Friendly 
Lazeez Parathas 

Nutrient values per serving
Energy 55 kcal
Protein 1.2 gm
Carbohydrates 6.6 gm
Fat 2.7 gm
Vit-A 879.3 mcg
Vit-C 10.8 mg
Calcium 89.3 mg
Iron 0.7 mg
Folic acid 5.7 mcg
Fibre 2.6 gm

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Carrot Methi Subzi ( Delicious Diabetic Recipe)
 on 29 Apr 12 01:35 AM

Loved the recipe.The flavours blend very well. A must try for all diet-lovers.