Nutritious Chilla
by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 30891 times
These subtly-flavoured chillas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!
These Nutritious Chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them.
You can have these tasteful chillas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.
Method- To make nutritious chilla, combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
- Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil.
- Pour a ladleful of the batter on tava (griddle) and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
- Repeat with the remaining batter to make 3 more chillas.
- Serve immediately with minty green chutney.
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Accompaniments
Nutrient values (Abbrv) per chila
Energy | 98 cal |
Protein | 2.5 g |
Carbohydrates | 18 g |
Fiber | 2.9 g |
Fat | 1.9 g |
Cholesterol | 0 mg |
Sodium | 5.5 mg |
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