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17 peanut oil recipes


Last Updated : Jul 05,2019




मूँगफली का तेल रेसिपी - हिन्दी में पढ़ें (peanut oil recipes in Hindi)
મગફળીનો તેલ રેસીપી - ગુજરાતી માં વાંચો (peanut oil recipes in Gujarati)

 peanut oil recipes, Indian groundnut oil recipes 

 peanut oil recipes, Indian  groundnut oil recipes 

 

Benefits of Peanut Oil

Peanut Oil : This oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil

 

 Enjoy our peanut oil recipes, Indian  groundnut oil recipes given below.

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Oats Roti
Recipe# 5286
20 Jun 19

 by Tarla Dalal
Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. Here the flour used is wheat flour which is high in fiber count than refined flour, to which onions have bee ....
Corn and Potato Tikkis
Recipe# 5662
25 Jun 19

 by Tarla Dalal
These cheese-packed Corn and Potato Tikkis are a delight to bite into! The crispy outer surface of the tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese with tangy lemon juice and peppy garam masala. Indeed, every bit ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
18 Jun 19

 by Tarla Dalal
This matar paratha is a perfect weight loss recipe as it is made from 100% whole wheat flour. Green peas are good for weight loss, good source of veg ....
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
17 Jun 19

 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being co ....
Jowar Aur Pudina ki Roti
Recipe# 1983
15 Jun 19

 
by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Idli Upma, Upma with Left Over Idlis Recipe
Recipe# 1670
10 Jul 19

 by Tarla Dalal
This is how South Indian typically finish off leftover idlis made properly, it is so tasty that you can even serve it to guests. Sometimes, people even make Idli upma out of fresh idlis, as it is an interesting alternative to usual I ....
Stuffed Moong Dal and Potato Rolls
Recipe# 536
03 Jul 19

 
by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potat ....
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
15 Jun 19

 by Tarla Dalal
Fibre , calcium , protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! Jowar ....
Green Peas, Potato and Paneer Cutlet
Recipe# 1507
03 Jul 19

 by Tarla Dalal
Green Peas, Potato and Paneer Cutlet is an elaborate recipe, but not difficult to make. It involves making paneer mixture, potato mixture and a green peas mixture—all of which is to be be mixed well and deep-fried. You need to set aside a bit of time to make it, but i ....
Vegetable Oats Pancake
Recipe# 38992
17 Jun 19

 by Tarla Dalal
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholest ....
Beetroot Rice ( Beetroot Pulao)
Recipe# 40373
05 Jul 19

 
by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the mornin ....
Recipe# 12112
03 Sep 12

 
by pghaghada
No reviews
The khichdi can accompanied by fresh yoghurt or lassi. A deliciously made faraali recipe.
Recipe# 13435
25 Mar 01

 
by anupama_nagaraj
No reviews
Healthful and delicious soy recipe, soya surprise is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, masalas and orange squash to prepare an amazing culinary surprise, Soya surprise.
Recipe# 14907
17 Mar 04

 by ravalrb
No reviews
An awesome recipe, Mushroom noodles has the unique combination of boiled noodles with sesame seeds, peanut sauce, grated carrots and chopped mushrooms. Truly an excellent snack or side dish recipe which can be made into meal when paired with a soup.
Recipe# 14751
19 Dec 00

 by coolgal
No reviews
A perfect evening snack choice to entice your families and guests,Mini spring rolls with chilli cucumber sauce are simply great! The crispy spring rolls are enjoyed with a cooling and delicious cucumber and chilli sauce.
Recipe# 9976
06 Nov 16

 by tiwari_anuja
No reviews
Vegetable stew originates from Kerala, and is most typically served with Appams. The delicious South Indian vegetable stew is prepared by simmering vegetables in a spicy coconut milk based gravy . The stew tastes good with rice and rotis or simply as a soup.
Recipe# 13974
11 Dec 01

 by Foodie #37295
No reviews
A diabetic friendly salad recipe with methi seeds or fenugreek, Fenugreek salad is bitter in taste but high in nutritive values. Add a dash of lime juice and salt to the fenugreek salad and enjoy it as a side dish.
Recipe# 15803
19 Jul 02

 by bhati
No reviews
Indian Vegetable Saute With White Rice is a delightful dish with the assorted vegetables stir fried and then added to cooked rice along with spices and herbs.
Recipe# 10987
09 Aug 02

 by gunju
No reviews
You can substitute the tamarind with the juice of one lemon. add the lemon juice after the rice is fully cooked.
Recipe# 11637
22 Aug 16

 by bhaviniparekh2001
No reviews
Singhad salad is an unique salad recipe with water chestnuts or singhadas.The singhadas are tossed with pineapple, apples and a honey-lime dressing.This innovative salad recipe is garnished with tulsi leaves, nuts and fennel seeds.
Recipe# 11210
27 Apr 02

 by shrabani
No reviews
Sweet & sour eggs impart a sweet, sour and fiery flavour to the eggs, which is most definitely going to tingle your taste buds. An Oriental cuisine inspired sweet and sour eggs is typically enjoyed as a starter or side dish with pan-fried flat noodles.
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