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17 peanut oil recipes
Last Updated : Jul 05,2019
peanut oil recipes, Indian groundnut oil recipes
peanut oil recipes, Indian groundnut oil recipes
Benefits of Peanut Oil
Peanut Oil : This oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of which oil is the healthiest avoid vegetable oil.
Enjoy our peanut oil recipes, Indian groundnut oil recipes given below.
Oats Roti by Tarla Dalal
Oats are a rich source of soluble fibre
'beta-glucan', which is a potent cholesterol-lowering
Here the flour used is wheat flour which is high in fiber count than refined flour, to which onions have bee ....
Corn and Potato Tikkis by Tarla Dalal
These cheese-packed Corn and Potato Tikkis are a delight to bite into! The crispy outer surface of the tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese with tangy lemon juice and peppy garam masala. Indeed, every bit ....
Green Pea Parathas ( Delicious Diabetic Recipes) by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough.
Both whole wheat flour and green peas are rich in fibre
, which aids in controlling blood sugar levels. Each paratha being co ....
Jowar Aur Pudina ki Roti by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich
jowar flour for making iron rich rotis.
In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Stuffed Moong Dal and Potato Rolls by Tarla Dalal
Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast
or even brunch.
In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potat ....
Green Peas, Potato and Paneer Cutlet by Tarla Dalal
Green Peas, Potato and Paneer Cutlet
is an elaborate recipe, but not difficult to make.
It involves making paneer mixture, potato mixture and a green peas mixture—all of which is to be be mixed well and deep-fried. You need to set aside a bit of time to make it, but i ....
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative.
Oats are rich in the beta-glucan enzyme which helps to lower blood cholest ....
Beetroot Rice ( Beetroot Pulao) by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice
is an attractive preparation of rice and grated beetroot perked up with assorted spices.
Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the mornin ....
03 Sep 12
25 Mar 01
Szechuan Spiced Tofu by anupama_nagaraj
Healthful and delicious soy recipe, soya surprise is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, masalas and orange squash to prepare an amazing culinary surprise, Soya surprise.
17 Mar 04
Mushroom Noodles by ravalrb
An awesome recipe, Mushroom noodles has the unique combination of boiled noodles with sesame seeds, peanut sauce, grated carrots and chopped mushrooms. Truly an excellent snack or side dish recipe which can be made into meal when paired with a soup.
19 Dec 00
Mini Spring Rolls with Chilli Cucumber Sauce by coolgal
A perfect evening snack choice to entice your families and guests,Mini spring rolls with chilli cucumber sauce are simply great! The crispy spring rolls are enjoyed with a cooling and delicious cucumber and chilli sauce.
06 Nov 16
Vegetable Stew by tiwari_anuja
Vegetable stew originates from Kerala, and is most typically served with Appams. The delicious South Indian vegetable stew is prepared by simmering vegetables in a spicy coconut milk based gravy . The stew tastes good with rice and rotis or simply as a soup.
11 Dec 01
Fenugreek Salad by Foodie #37295
A diabetic friendly salad recipe with methi seeds or fenugreek, Fenugreek salad is bitter in taste but high in nutritive values. Add a dash of lime juice and salt to the fenugreek salad and enjoy it as a side dish.
13 Aug 01
19 Jul 02
Indian Vegetable Saute with White Rice by bhati
Indian Vegetable Saute With White Rice is a delightful dish with the assorted vegetables stir fried and then added to cooked rice along with spices and herbs.
09 Aug 02
Vaangi Bhaat By gunju by gunju
You can substitute the tamarind with the juice of one lemon. add the lemon juice after the rice is fully cooked.
22 Aug 16
Singhad Salad by bhaviniparekh2001
Singhad salad is an unique salad recipe with water chestnuts or singhadas.The singhadas are tossed with pineapple, apples and a honey-lime dressing.This innovative salad recipe is garnished with tulsi leaves, nuts and fennel seeds.
27 Apr 02
Sweet & Sour Eggs by shrabani
Sweet & sour eggs impart a sweet, sour and fiery flavour to the eggs, which is most definitely going to tingle your taste buds. An Oriental cuisine inspired sweet and sour eggs is typically enjoyed as a starter or side dish with pan-fried flat noodles.
04 Dec 04
Morkoozh by shuba18
Morkoozh is a traditional dish of finely blended rice mixed with chana dal, urad dal and green chillies.
22 Oct 18
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