Nutritional Facts of Oats and Poha Chivda, Calories in Oats and Poha Chivda

by Tarla Dalal
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Value per serving% Daily Values
Energy211 cal11%
Protein7.1 g13%
Carbohydrates36.2 g12%
Fiber2.6 g10%
Fat4.3 g7%
Cholesterol0 mg0%
Vitamin A74.4 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C2 mg5%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)17.5 mcg9%
Calcium24.5 mg4%
Iron3.5 mg17%
Magnesium71.4 mg20%
Phosphorus157 mg26%
Sodium12.1 mg1%
Potassium191.9 mg4%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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