Nutritional Facts of Banana Nut Oatmeal Recipe, Healthy Breakfast, Calories in Banana Nut Oatmeal Recipe, Healthy Breakfast

by Tarla Dalal
This calorie page has been viewed 371 times


Value per serving% Daily Values
Energy375 cal19%
Protein10.6 g19%
Carbohydrates58 g19%
Fiber5.9 g24%
Fat11.7 g18%
Cholesterol0 mg0%
Vitamin A74.9 mcg2%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C6.8 mg17%
Vitamin E3.9 mg26%
Folic Acid (Vitamin B9)24.6 mcg12%
Calcium69.7 mg12%
Iron2.5 mg12%
Magnesium160.9 mg46%
Phosphorus248.9 mg41%
Sodium35.4 mg2%
Potassium375.9 mg8%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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