Nutritional Facts of Banana Nut Oatmeal Recipe, Healthy Breakfast, Calories in Banana Nut Oatmeal Recipe, Healthy Breakfast

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Quick Recipe
Breakfast

Value per serving% Daily Values
Energy375 cal19%
Protein10.6 g19%
Carbohydrates58 g19%
Fiber5.9 g24%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.9 mcg2%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C6.8 mg17%
Vitamin E3.9 mg26%
Folic Acid (Vitamin B9)24.6 mcg12%
MINERALS
Calcium69.7 mg12%
Iron2.5 mg12%
Magnesium160.9 mg46%
Phosphorus248.9 mg41%
Sodium35.4 mg2%
Potassium375.9 mg8%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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