Nutritional Facts of Onion Paratha Recipe, Pyaaz Ka Paratha, Calories in Onion Paratha Recipe, Pyaaz Ka Paratha

by Tarla Dalal
This calorie page has been viewed 652 times

Cuisine
Punjabi

How many calories does one Onion Paratha Recipe have?

One Onion Paratha Recipe gives 158 calories. Out of which carbohydrates comprise 106 calories, proteins account for 17 calories and remaining calories come from fat which is 40 calories.  One Onion Paratha Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Onion Paratha Recipe healthy?

 

How to burn 158 calories that come from Onion Paratha Recipe?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy158 cal8%
Protein4.3 g8%
Carbohydrates26.4 g9%
Fiber4.2 g17%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.5 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C4.8 mg12%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium30 mg5%
Iron1.8 mg9%
Magnesium47.2 mg13%
Phosphorus128.8 mg21%
Sodium8.4 mg0%
Potassium137.6 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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