Nutritional Facts of Gulgule Recipe, Maharashtrian Pumpkin Jaggery Sweet Dumpling, Calories in Gulgule Recipe, Maharashtrian Pumpkin Jaggery Sweet Dumpling

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Gulgule have?

One serving of Gulgule gives 212 calories. Out of which carbohydrates comprise 95 calories, proteins account for 10 calorie and remaining calories come from fat which is 109 calories.  One serving of Gulgule provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gulgule recipe.

Is Gulgule healthy?



How to burn 212 calories that come from one serving of Gulgule?

Walking (6 kmph) = 1 hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy212 cal11%
Protein2.6 g5%
Carbohydrates23.7 g8%
Fiber2.9 g12%
Fat12.1 g18%
Cholesterol0 mg0%
Vitamin A106.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.6 mg4%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)13 mcg6%
Calcium22.3 mg4%
Iron1.3 mg6%
Magnesium40.7 mg12%
Phosphorus82.2 mg14%
Sodium7.3 mg0%
Potassium150.7 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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