Nutritional Facts of kaddu ka raita | red pumpkin raita | healthy kaddu ka raita | Calories in kaddu ka raita | red pumpkin raita | healthy kaddu ka raita |
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| Value serving | % Daily Values | |
| Energy | 134 kcal | 7% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 9.3 g | 3% |
| Fiber | 0.68 g | 2% |
| Fat | 6.71 g | 11% |
| Cholesterol | 13.2 mg | 4% |
| VITAMINS | ||
| Vitamin A | 3903.3 mcg | 390% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 16.0 mcg | 5% |
| MINERALS | ||
| Calcium | 182.1 mg | 18% |
| Iron | 0.6 mg | 3% |
| Magnesium | 51.4 mg | 12% |
| Phosphorus | 133.8 mg | 13% |
| Sodium | 20.4 mg | 1% |
| Potassium | 192.4 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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