Nutritional Facts of Milk Roti, Dudh ki Roti, Calories in Milk Roti, Dudh ki Roti

by Tarla Dalal
This calorie page has been viewed 425 times

Equipment
Tava

Course
Lunch Roti

How many calories does one serving of Milk Roti, Dudh ki Roti have?

One  Milk Roti, Dudh ki Roti gives 66 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 32 calories.  One serving of Milk Roti, Dudh ki Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Milk Roti, Dudh ki Roti healthy ?

There is a lot of confusion of which roti is healthy? At Tarladalal we have analysed hundreds of rotis and parathas for you to understand and make healthy choices.

Milk rotis key ingredietns are milk, whole wheat flour and ghee which are all healthy and explained.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used for 12 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Milk : Only 6.5 tablespoons of milk used. Milk is low carb, reduces fatigue and see detailed benefits of milk and why you should have it. 

3. Ghee : we have used only 7 tsp of ghee for 12 rotis. Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health. 

Yes, Milk Roti, Dudh ki Roti is healthy and good for weight loss, healthy lifestyle and diabetics. Not good for heart patients. 

 

How to burn 66 calories that come from one Milk/Dudh ki Roti?

Walking (6 kmph) =         20  mins
     
Running (11 kmph) =            7  mins
     
Cycling (30 kmph) =           9  mins
     
Swimming (2 kmph) =          11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy66 cal3%
Protein1.4 g3%
Carbohydrates6.7 g2%
Fiber0.2 g1%
Fat3.6 g5%
Cholesterol1.3 mg0%
VITAMINS
Vitamin A41.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium21.5 mg4%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.4 mg0%
Potassium35.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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