Nutritional Facts of Potato Sandwich, Aloo Sandwich On A Tava, Indian Snack, Calories in Potato Sandwich, Aloo Sandwich On A Tava, Indian Snack

by Tarla Dalal
This calorie page has been viewed 8174 times

Quick Recipe
Quick Breakfast

Kids Corner
Kids After School

How many calories does one Potato Sandwich, Aloo Sandwich have?

One Potato Sandwich, Aloo Sandwich gives 217 calories. Out of which carbohydrates comprise 141 calories, proteins account for 18 calories and remaining calories come from fat which is 58 calorie.  One Potato Sandwich, Aloo Sandwich provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Potato Sandwich, Aloo Sandwich recipe. Scrumptious and satiating, the Potato Sandwich is the ideal snack to appease your hunger! Buttery, chutney-lined bread is sandwiched with a tasty potato mixture and toasted on a tava till it is appetizingly crisp and golden. The potato filling is very tasty, as it is boosted with flavourful ingredients like onion, coriander, chaat masala and lemon juice. Although it is a common snack that is enjoyed by everybody, this is nothing short of a work of art because it so masterfully combines taste and functionality. The next time you feel hungry, think no further – just go for a Potato Sandwich.

Is Potato Sandwich, Aloo Sandwich healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

4. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

What's the problem?

1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.

2. Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Potato Sandwich, Aloo Sandwich?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients.  Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

What is a healthy toast option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toastcottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Cottage Cheese, Tomato and Chutney Sandwich

Cottage Cheese, Tomato and Chutney Sandwich

Can healthy individuals have Potato Sandwich, Aloo Sandwich?

Not healthy. Stay away from white bread to lead a healthy life style. 

Potato Sandwich, Aloo Sandwich is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 217 calories that come from one Potato Sandwich, Aloo Sandwich?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per sandwich% Daily Values
Energy217 cal11%
Protein4.4 g8%
Carbohydrates35.2 g12%
Fiber1.3 g5%
Fat6.5 g10%
Cholesterol18.8 mg5%
VITAMINS
Vitamin A483.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C16.9 mg42%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium33.5 mg6%
Iron1.3 mg6%
Magnesium20.6 mg6%
Phosphorus34.1 mg6%
Sodium69.5 mg4%
Potassium165.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Explore the Flavours of Idli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?