Nutritional Facts of Potato Sandwich, Aloo Sandwich On A Tava, Indian Snack, Calories in Potato Sandwich, Aloo Sandwich On A Tava, Indian Snack

by Tarla Dalal
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How many calories does one Potato Sandwich, Aloo Sandwich have?

One Potato Sandwich, Aloo Sandwich gives 217 calories. Out of which carbohydrates comprise 141 calories, proteins account for 18 calories and remaining calories come from fat which is 58 calorie.  One Potato Sandwich, Aloo Sandwich provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Potato Sandwich, Aloo Sandwich recipe.

Is Potato Sandwich, Aloo Sandwich healthy?


Potato Sandwich, Aloo Sandwich is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 217 calories that come from one Potato Sandwich, Aloo Sandwich?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per sandwich% Daily Values
Energy217 cal11%
Protein4.4 g8%
Carbohydrates35.2 g12%
Fiber1.3 g5%
Fat6.5 g10%
Cholesterol18.8 mg5%
Vitamin A483.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C16.9 mg42%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.5 mcg7%
Calcium33.5 mg6%
Iron1.3 mg6%
Magnesium20.6 mg6%
Phosphorus34.1 mg6%
Sodium69.5 mg4%
Potassium165.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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