How many calories does one Potato Sandwich, Aloo Sandwich have?
One Potato Sandwich, Aloo Sandwich gives 217 calories. Out of which carbohydrates comprise 141 calories, proteins account for 18 calories and remaining calories come from fat which is 58 calorie. One Potato Sandwich, Aloo Sandwich provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Potato Sandwich, Aloo Sandwich healthy?
Potato Sandwich, Aloo Sandwich is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 217 calories that come from one Potato Sandwich, Aloo Sandwich?
Walking (6 kmph) = 1 hr 5 mins
Running (11 kmph) = 22 mins
Cycling (30 kmph) = 29 mins
Swimming (2 kmph) = 37 mins
Note: These values are approximate and calorie burning differs in each individual.