Nutritional Facts of Nutritious Cabbage and Methi Roti, Calories in Nutritious Cabbage and Methi Roti

by Tarla Dalal
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How many calories does one serving of Nutritious Cabbage and Methi Roti have?

One serving of Nutritious Cabbage and Methi Roti gives 106 calories. Out of which carbohydrates comprise 74 calories, proteins account for 15 calories and remaining calories come from fat which is 19 calories.  One serving of Nutritious Cabbage and Methi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is cabbage methi roti healthy? 

Lets see what goes into this roti. Jowar flour, whole wheat flour, besan and cabbage are the main ingredietns and all seem super healthy.

1. Jowar Flour : 1/2 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

2.  Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

3. Besan : Besan has more good fat than whole wheat flour and also more protein content. See detailed benefits of besan and why its good for you. 

4. Cabbage : 1/4 cup grated Cabbage used. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage

5. Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Yes, Cabbage methi roti is very healthy.

Cabbage Methi roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
 

How to burn 106 calories that come from one Nutritious Cabbage and Methi Roti?

Walking (6 kmph)     =         32  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy106 cal5%
Protein3.7 g7%
Carbohydrates18.4 g6%
Fiber3.4 g14%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A56.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C5.8 mg15%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.6 mcg8%
MINERALS
Calcium18.7 mg3%
Iron1.3 mg6%
Magnesium39.5 mg11%
Phosphorus80.9 mg13%
Sodium9.3 mg0%
Potassium106.8 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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