Nutritional Facts of Vegetable Coconut Ring Pulao, Coconut Curry | South Indian Style Coconut Pulao | Spicy Coconut Milk Pulao | Calories in Vegetable Coconut Ring Pulao, Coconut Curry | South Indian Style Coconut Pulao | Spicy Coconut Milk Pulao |

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270 Calories of Vegetables Pulao with Coconut Curry, 20g Carbs, 3.9g protein, 19.4g fat

Is Vegetable Coconut Ring Pulao healthy ?

Is it good for diabetes, heart health, or weight loss?

Modifications to Make Vegetable Coconut Ring Pulao Healthier

270 Calories of Vegetables Pulao with Coconut Curry, 20g Carbs, 3.9g protein, 19.4g fat

See Vegetable Coconut Ring Pulao with Coconut Curry | South Indian Style Coconut Pulao | Spicy Coconut Milk Pulao |

Vegetable Coconut Ring Pulao, paired with a luscious Coconut Curry, is a stunning and flavour-packed dish inspired by South Indian Style Coconut Pulao. This recipe brings together fragrant rice, colourful vegetables, and a spicy coconut-based curry that fills the centre of the beautifully moulded pulao ring. The visual appeal and aroma make this dish perfect for special occasions. With the richness of coconut milk, the heat of Kashmiri red chillies, and the comfort of steamed rice, this Spicy Coconut Milk Pulao is simply irresistible.

Is Vegetable Coconut Ring Pulao healthy ?

Is Vegetable Coconut Ring Pulao healthy? It provides good fibre from vegetables and rice, healthy fats from coconut, and antioxidants from spices. Coconut milk offers beneficial medium-chain triglycerides (MCTs), which support energy metabolism. However, the dish is on the heavier side due to ghee, oil, and coconut, making it calorie-dense. So, it can be healthy when prepared with lighter modifications, but the original recipe leans toward indulgent rather than everyday healthy.

Is it good for diabetes, heart health, or weight loss?

For diabetes, the high carbohydrate content from rice and the saturated fat from coconut milk make it less ideal. Coconut milk can raise calorie load, and rice causes a faster rise in blood sugar

.
For heart health, excess saturated fat from ghee and coconut milk may not be suitable, though small amounts are acceptable if balanced with vegetables.

For weight loss, the dish is calorie-rich and should be consumed sparingly. A lighter version with reduced fats can be enjoyed occasionally.

Still, the dish can be made significantly healthier with the right modifications. With adjustments, it can become appropriate for diabetes-friendly, heart-friendly, and weight-management diets while retaining its signature Coconut-Veg flavour.

Modifications to Make Vegetable Coconut Ring Pulao Healthier

Replace white rice with brown rice, quinoa, or millets for more fibre and better blood sugar control.
Reduce ghee to 1 teaspoon or replace it with a small amount of heart-friendly oil.
Cut the coconut milk quantity in half or use thin coconut milk instead of thick.
Reduce the coconut quantity in the paste or replace part of it with roasted chana dal for lower fat.
Add more vegetables like beans, carrots, spinach, or bell peppers to increase fibre and nutrients.
Use spray oil or minimal oil when greasing the ring mould.
Limit portion size for diabetics and pair with a salad or protein-rich dal to reduce glycemic impact.
Skip the added sugar in the spice paste.

With these upgrades, Vegetable Coconut Ring Pulao becomes lighter, more balanced, and suitable for a healthier diet without losing its rich, aromatic charm.

	Value serving	% Daily Values
Energy	270 kcal	13%
Protein	3.9 g	6%
Carbohydrates	20.0 g	7%
Fiber	6.27 g	21%
Fat	19.38 g	32%
Cholesterol	0.0 mg	0%
VITAMINS
Vitamin A	87.5 mcg	9%
Vitamin B1 (Thiamine)	0.0 mg	2%
Vitamin B2 (Riboflavin)	0.0 mg	2%
Vitamin B3 (Niacin)	0.6 mg	5%
Vitamin C	7.9 mg	10%
Vitamin E	-0.9 mg	-11%
Folic Acid (Vitamin B9)	6.7 mcg	2%
MINERALS
Calcium	14.4 mg	1%
Iron	1.0 mg	5%
Magnesium	0.0 mg	0%
Phosphorus	0.0 mg	0%
Sodium	6.6 mg	0%
Potassium	36.1 mg	1%
Zinc	0.3 mg	2%