Nutritional Facts of Vegetables Pulao with Coconut Curry, Calories in Vegetables Pulao with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 332 times
| Value per serving | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 20 g | 7% |
| Fiber | 6.3 g | 25% |
| Fat | 19.4 g | 29% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 87.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 14.4 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.6 mg | 0% |
| Potassium | 36.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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